Shake and Bake

Workouts

Saturday 1/29/22 @ 12:18 PM
✅
445kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 2:29 PM
386kj
79rpm
45%
19mph
Tuesday 4/27/21 @ 12:15 AM
✅
462kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:17 PM
433kj
64rpm
55%
20mph
Thursday 9/24/20 @ 10:9 AM
✅
493kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/24/20 @ 1:20 PM
434kj
67rpm
53%
20mph
Tuesday 1/26/21 @ 11:57 PM
✅
509kj
84rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 2:23 PM
464kj
64rpm
57%
20mph
Thursday 12/5/19 @ 9:2 PM
✅
654kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 1:53 PM
592kj
68rpm
54%
20mph
Wednesday 10/9/19 @ 10:12 PM
✅
342kj
82rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/20/19 @ 1:34 PM
271kj
57rpm
69%
22mph
Thursday 11/7/19 @ 8:54 PM
✅
506kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 2:17 PM
448kj
65rpm
56%
20mph
Tuesday 10/22/19 @ 11:3 PM
✅
335kj
91rpm
57%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 11/7/19 @ 2:14 PM
291kj
71rpm
51%
19mph
Wednesday 5/1/19 @ 9:40 AM
✅
339kj
88rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:12 PM
294kj
69rpm
53%
20mph
Monday 4/15/19 @ 9:37 AM
✅
433kj
86rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/20/19 @ 2:36 PM
392kj
73rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Saturday 1/29/22
386 kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Tuesday 4/27/21
433 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Thursday 9/24/20
434 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Tuesday 1/26/21
464 kj
Thursday 1/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Thursday 12/5/19
592 kj
Sunday 6/30/19
20 min FTP Test Ride
Matt Wilpers
✅ 342 kj
Wednesday 10/9/19
271 kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Thursday 11/7/19
448 kj
Monday 11/11/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 335 kj
Tuesday 10/22/19
291 kj
Thursday 11/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Wednesday 5/1/19
294 kj
Tuesday 5/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Monday 4/15/19
392 kj
Saturday 4/20/19