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Shake and Bake
cycle_doc
Westfield, IN
278 🔥
Beat 3bros510
VS
3bros510
Oakland, CA
8
Beat cycle_doc
Workouts
Previous Workouts
Next Workouts
Saturday 1/29/22 @ 12:18 PM
✅
445
kj
85
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/28/22 @ 2:29 PM
386
kj
79
rpm
45
%
19
mph
Tuesday 4/27/21 @ 12:15 AM
✅
462
kj
85
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 1:17 PM
433
kj
64
rpm
55
%
20
mph
Thursday 9/24/20 @ 10:9 AM
✅
493
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/24/20 @ 1:20 PM
434
kj
67
rpm
53
%
20
mph
Tuesday 1/26/21 @ 11:57 PM
✅
509
kj
84
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/7/21 @ 2:23 PM
464
kj
64
rpm
57
%
20
mph
Thursday 12/5/19 @ 9:2 PM
✅
654
kj
82
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/30/19 @ 1:53 PM
592
kj
68
rpm
54
%
20
mph
Wednesday 10/9/19 @ 10:12 PM
✅
342
kj
82
rpm
58
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 8/20/19 @ 1:34 PM
271
kj
57
rpm
69
%
22
mph
Thursday 11/7/19 @ 8:54 PM
✅
506
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 2:17 PM
448
kj
65
rpm
56
%
20
mph
Tuesday 10/22/19 @ 11:3 PM
✅
335
kj
91
rpm
57
%
20
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Thursday 11/7/19 @ 2:14 PM
291
kj
71
rpm
51
%
19
mph
Wednesday 5/1/19 @ 9:40 AM
✅
339
kj
88
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/7/19 @ 1:12 PM
294
kj
69
rpm
53
%
20
mph
Monday 4/15/19 @ 9:37 AM
✅
433
kj
86
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 4/20/19 @ 2:36 PM
392
kj
73
rpm
48
%
19
mph
Previous Workouts
Next Workouts
cycle_doc
Westfield, IN
278 🔥
Beat 3bros510
VS
3bros510
Oakland, CA
8
Beat cycle_doc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
445
kj
Saturday 1/29/22
386
kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
462
kj
Tuesday 4/27/21
433
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
493
kj
Thursday 9/24/20
434
kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
509
kj
Tuesday 1/26/21
464
kj
Thursday 1/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
654
kj
Thursday 12/5/19
592
kj
Sunday 6/30/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
342
kj
Wednesday 10/9/19
271
kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
506
kj
Thursday 11/7/19
448
kj
Monday 11/11/19
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
335
kj
Tuesday 10/22/19
291
kj
Thursday 11/7/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
339
kj
Wednesday 5/1/19
294
kj
Tuesday 5/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
433
kj
Monday 4/15/19
392
kj
Saturday 4/20/19
Previous Workouts
Next Workouts