Shake and Bake

Workouts

Wednesday 11/2/22 @ 4:26 PM
βœ…
139kj
80rpm
34%
14mph
30 min 80s Rock Ride
Bradley Rose
Saturday 9/17/22 @ 2:34 PM
129kj
80rpm
34%
14mph
Thursday 1/27/22 @ 4:31 PM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 11/1/21 @ 1:58 PM
βœ…
44kj
84rpm
32%
14mph
Thursday 1/6/22 @ 6:3 PM
193kj
74rpm
35%
14mph
45 min Classic Rock Ride
Denis Morton
Wednesday 12/29/21 @ 2:26 PM
βœ…
219kj
75rpm
37%
15mph
Wednesday 10/6/21 @ 5:43 PM
70kj
75rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Friday 8/13/21 @ 2:9 PM
βœ…
86kj
73rpm
36%
14mph
Thursday 7/23/20 @ 11:11 AM
βœ…
175kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:51 PM
166kj
80rpm
38%
15mph
Friday 2/28/20 @ 4:31 PM
βœ…
192kj
70rpm
45%
17mph
30 min Climb Ride
Cody Rigsby
Monday 7/13/20 @ 12:52 PM
183kj
71rpm
43%
16mph
Saturday 8/31/19 @ 7:4 PM
43kj
87rpm
30%
14mph
10 min Low Impact Ride
Ally Love
Monday 12/16/19 @ 2:50 PM
βœ…
57kj
85rpm
36%
16mph
Saturday 2/8/20 @ 3:23 PM
261kj
82rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
βœ…
283kj
80rpm
40%
16mph
Sunday 4/26/20 @ 12:36 AM
100kj
80rpm
36%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:50 PM
βœ…
112kj
82rpm
37%
16mph
Thursday 1/23/20 @ 6:10 PM
179kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:18 PM
βœ…
192kj
75rpm
42%
16mph

Workouts

30 min 80s Rock Ride
Bradley Rose
βœ… 139 kj
Wednesday 11/2/22
129 kj
Saturday 9/17/22
10 min Low Impact Ride
Hannah Frankson
44 kj
Thursday 1/27/22
βœ… 44 kj
Monday 11/1/21
45 min Classic Rock Ride
Denis Morton
193 kj
Thursday 1/6/22
βœ… 219 kj
Wednesday 12/29/21
20 min Low Impact Ride
Denis Morton
70 kj
Wednesday 10/6/21
βœ… 86 kj
Friday 8/13/21
30 min Pop Ride
Cody Rigsby
βœ… 175 kj
Thursday 7/23/20
166 kj
Tuesday 7/21/20
30 min Climb Ride
Cody Rigsby
βœ… 192 kj
Friday 2/28/20
183 kj
Monday 7/13/20
10 min Low Impact Ride
Ally Love
43 kj
Saturday 8/31/19
βœ… 57 kj
Monday 12/16/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
261 kj
Saturday 2/8/20
βœ… 283 kj
Saturday 6/6/20
20 min Groove Ride
Cody Rigsby
100 kj
Sunday 4/26/20
βœ… 112 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Thursday 1/23/20
βœ… 192 kj
Wednesday 1/22/20