Shake and Bake

Workouts

Monday 5/10/21 @ 10:8 PM
171kj
73rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Friday 1/27/23 @ 1:42 PM
✅
197kj
74rpm
35%
14mph
Tuesday 2/16/21 @ 10:43 PM
✅
268kj
84rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 1:39 PM
204kj
77rpm
32%
14mph
Friday 7/23/21 @ 9:4 PM
✅
177kj
75rpm
40%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/20/20 @ 3:0 PM
93kj
62rpm
33%
11mph
Sunday 3/7/21 @ 4:28 PM
✅
291kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:59 PM
127kj
78rpm
26%
11mph
Saturday 2/6/21 @ 1:52 PM
✅
154kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 3:24 PM
85kj
76rpm
28%
11mph
Thursday 1/21/21 @ 3:17 AM
✅
169kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:1 PM
72kj
80rpm
24%
10mph
Sunday 9/27/20 @ 4:59 PM
✅
398kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 12:39 PM
162kj
78rpm
27%
11mph
Tuesday 9/8/20 @ 2:49 PM
✅
285kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 12:40 AM
117kj
66rpm
30%
10mph
Friday 9/4/20 @ 8:3 PM
✅
345kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:37 AM
159kj
77rpm
27%
11mph
Sunday 3/1/20 @ 2:18 PM
✅
346kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:40 PM
155kj
73rpm
28%
11mph

Workouts

45 min Power Zone Ride
Denis Morton
171 kj
Monday 5/10/21
✅ 197 kj
Friday 1/27/23
45 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Tuesday 2/16/21
204 kj
Monday 11/28/22
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 177 kj
Friday 7/23/21
93 kj
Friday 3/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Sunday 3/7/21
127 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 154 kj
Saturday 2/6/21
85 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 169 kj
Thursday 1/21/21
72 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Sunday 9/27/20
162 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Tuesday 9/8/20
117 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Friday 9/4/20
159 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Sunday 3/1/20
155 kj
Saturday 8/29/20