Shake and Bake

Workouts

Monday 7/11/22 @ 10:24 AM
292kj
77rpm
49%
20mph
30 min Country Ride
Ally Love
Wednesday 6/1/22 @ 11:27 AM
190kj
74rpm
42%
17mph
Tuesday 1/4/22 @ 4:26 PM
78kj
84rpm
42%
18mph
10 min Low Impact Ride
Robin Arzón
Thursday 2/3/22 @ 9:57 PM
64kj
73rpm
42%
17mph
Saturday 11/27/21 @ 2:1 PM
464kj
84rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:56 PM
359kj
78rpm
45%
18mph
Thursday 4/1/21 @ 10:13 AM
318kj
88rpm
46%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:26 PM
309kj
81rpm
48%
20mph
Tuesday 1/12/21 @ 11:14 AM
208kj
84rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 4:25 PM
163kj
82rpm
43%
18mph
Tuesday 11/17/20 @ 11:14 AM
146kj
73rpm
51%
20mph
15 min Feel Good Ride
Ally Love
Friday 12/4/20 @ 1:49 PM
101kj
78rpm
41%
17mph
Thursday 11/5/20 @ 10:56 AM
303kj
78rpm
50%
20mph
30 min Pop Ride
Ally Love
Thursday 11/5/20 @ 10:56 AM
199kj
76rpm
42%
17mph
Sunday 8/2/20 @ 1:5 PM
213kj
75rpm
52%
20mph
20 min 80s Pop Ride
Ally Love
Monday 10/5/20 @ 5:0 PM
112kj
72rpm
41%
16mph
Sunday 4/12/20 @ 12:28 PM
179kj
81rpm
45%
19mph
20 min Feel Good Ride
Ally Love
Monday 10/5/20 @ 3:59 PM
102kj
81rpm
36%
15mph
Thursday 4/2/20 @ 10:29 AM
132kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:56 AM
252kj
83rpm
44%
19mph

Workouts

30 min Country Ride
Ally Love
292 kj
Monday 7/11/22
190 kj
Wednesday 6/1/22
10 min Low Impact Ride
Robin Arzón
78 kj
Tuesday 1/4/22
64 kj
Thursday 2/3/22
45 min Turkey Burn Ride
Robin Arzón
464 kj
Saturday 11/27/21
359 kj
Thursday 11/25/21
30 min Verzuz Two for One Ride
Cody & Emma
318 kj
Thursday 4/1/21
309 kj
Wednesday 3/31/21
20 min Pop Ride
Cody Rigsby
208 kj
Tuesday 1/12/21
163 kj
Monday 1/11/21
15 min Feel Good Ride
Ally Love
146 kj
Tuesday 11/17/20
101 kj
Friday 12/4/20
30 min Pop Ride
Ally Love
303 kj
Thursday 11/5/20
199 kj
Thursday 11/5/20
20 min 80s Pop Ride
Ally Love
213 kj
Sunday 8/2/20
112 kj
Monday 10/5/20
20 min Feel Good Ride
Ally Love
179 kj
Sunday 4/12/20
102 kj
Monday 10/5/20
30 min XOXO, Cody
Cody Rigsby
132 kj
Thursday 4/2/20
252 kj
Thursday 1/23/20