Shake and Bake

Workouts

Monday 12/25/23 @ 2:14 PM
βœ…
302kj
80rpm
48%
20mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 1:39 PM
189kj
76rpm
40%
16mph
Tuesday 2/21/23 @ 11:10 AM
βœ…
288kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 1:9 PM
209kj
81rpm
41%
17mph
Thursday 12/31/20 @ 2:45 PM
βœ…
516kj
77rpm
52%
21mph
45 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 12:34 PM
456kj
79rpm
49%
20mph
Sunday 7/5/20 @ 1:34 PM
βœ…
331kj
80rpm
51%
21mph
30 min Whitney Houston Ride
Ally Love
Friday 10/2/20 @ 10:34 AM
296kj
75rpm
55%
22mph
Tuesday 6/22/21 @ 10:17 AM
βœ…
196kj
72rpm
52%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 2:19 PM
193kj
73rpm
50%
19mph
Friday 5/14/21 @ 10:8 AM
βœ…
304kj
75rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 5/13/21 @ 11:11 AM
270kj
77rpm
47%
19mph
Thursday 3/11/21 @ 11:7 AM
βœ…
323kj
89rpm
46%
20mph
30 min 90s Pop Ride
Emma Lovewell
Tuesday 3/9/21 @ 11:13 AM
288kj
90rpm
43%
19mph
Wednesday 12/2/20 @ 6:18 PM
βœ…
312kj
81rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/5/20 @ 11:56 AM
289kj
81rpm
47%
19mph
Wednesday 7/1/20 @ 7:24 PM
βœ…
224kj
91rpm
46%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 11:48 AM
177kj
86rpm
43%
19mph
Thursday 4/9/20 @ 1:26 PM
βœ…
387kj
79rpm
45%
18mph
45 min Pop Ride
Denis Morton
Monday 4/6/20 @ 11:53 AM
376kj
77rpm
45%
18mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
βœ… 302 kj
Monday 12/25/23
189 kj
Saturday 12/9/23
30 min XOXO, Cody
Cody Rigsby
βœ… 288 kj
Tuesday 2/21/23
209 kj
Wednesday 2/15/23
45 min Pop Ride
Cody Rigsby
βœ… 516 kj
Thursday 12/31/20
456 kj
Thursday 12/31/20
30 min Whitney Houston Ride
Ally Love
βœ… 331 kj
Sunday 7/5/20
296 kj
Friday 10/2/20
20 min 90s Ride
Cody Rigsby
βœ… 196 kj
Tuesday 6/22/21
193 kj
Wednesday 6/16/21
30 min Pop Ride
Cody Rigsby
βœ… 304 kj
Friday 5/14/21
270 kj
Thursday 5/13/21
30 min 90s Pop Ride
Emma Lovewell
βœ… 323 kj
Thursday 3/11/21
288 kj
Tuesday 3/9/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 312 kj
Wednesday 12/2/20
289 kj
Saturday 12/5/20
20 min Pop Ride
Cody Rigsby
βœ… 224 kj
Wednesday 7/1/20
177 kj
Tuesday 6/30/20
45 min Pop Ride
Denis Morton
βœ… 387 kj
Thursday 4/9/20
376 kj
Monday 4/6/20