Shake and Bake

Workouts

Saturday 9/23/23 @ 2:43 PM
kj
rpm
%
0mph
60 min My Mixtape Ride
Jenn Sherman
Tuesday 6/13/23 @ 6:9 PM
✅
503kj
72rpm
48%
18mph
Tuesday 7/26/22 @ 9:54 PM
191kj
77rpm
40%
16mph
30 min 70s Ride
Christine D'Ercole
Wednesday 8/3/22 @ 1:51 PM
✅
283kj
84rpm
45%
19mph
Tuesday 5/18/21 @ 3:29 PM
217kj
68rpm
47%
17mph
30 min Broadway Ride
Christine D'Ercole
Tuesday 5/18/21 @ 8:51 PM
✅
293kj
77rpm
49%
20mph
Saturday 5/4/19 @ 2:26 PM
476kj
63rpm
51%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 1:51 PM
✅
780kj
74rpm
56%
22mph
Saturday 3/6/21 @ 9:26 PM
143kj
77rpm
43%
17mph
20 min 60s Ride
Christine D'Ercole
Wednesday 2/24/21 @ 11:47 PM
✅
179kj
82rpm
45%
19mph
Friday 1/15/21 @ 12:25 AM
203kj
75rpm
43%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 1/12/21 @ 12:29 AM
✅
346kj
87rpm
48%
21mph
Thursday 1/7/21 @ 8:45 PM
191kj
72rpm
42%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:57 PM
✅
307kj
84rpm
48%
20mph
Tuesday 10/6/20 @ 10:9 PM
187kj
73rpm
42%
16mph
30 min LHM Celebration Ride
Christine D'Ercole
Monday 10/5/20 @ 8:31 PM
✅
403kj
82rpm
53%
22mph
Sunday 6/2/19 @ 7:37 PM
342kj
79rpm
43%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 5/21/19 @ 11:26 PM
✅
507kj
82rpm
49%
21mph
Saturday 2/9/19 @ 2:47 PM
410kj
74rpm
48%
19mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/6/19 @ 12:23 AM
✅
519kj
81rpm
50%
21mph

Workouts

60 min My Mixtape Ride
Jenn Sherman
kj
Saturday 9/23/23
✅ 503 kj
Tuesday 6/13/23
30 min 70s Ride
Christine D'Ercole
191 kj
Tuesday 7/26/22
✅ 283 kj
Wednesday 8/3/22
30 min Broadway Ride
Christine D'Ercole
217 kj
Tuesday 5/18/21
✅ 293 kj
Tuesday 5/18/21
60 min Climb Ride
Christine D'Ercole
476 kj
Saturday 5/4/19
✅ 780 kj
Saturday 4/20/19
20 min 60s Ride
Christine D'Ercole
143 kj
Saturday 3/6/21
✅ 179 kj
Wednesday 2/24/21
30 min Advanced Beginner Ride
Christine D'Ercole
203 kj
Friday 1/15/21
✅ 346 kj
Tuesday 1/12/21
30 min Low Impact Ride
Christine D'Ercole
191 kj
Thursday 1/7/21
✅ 307 kj
Thursday 1/7/21
30 min LHM Celebration Ride
Christine D'Ercole
187 kj
Tuesday 10/6/20
✅ 403 kj
Monday 10/5/20
45 min Crank It Up Ride
Christine D'Ercole
342 kj
Sunday 6/2/19
✅ 507 kj
Tuesday 5/21/19
45 min Classic Rock Ride
Christine D'Ercole
410 kj
Saturday 2/9/19
✅ 519 kj
Wednesday 2/6/19