Shake and Bake

Workouts

Tuesday 5/4/21 @ 4:29 PM
✅
367kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:34 AM
285kj
77rpm
38%
16mph
Monday 11/2/20 @ 3:56 PM
✅
365kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 10:42 AM
266kj
83rpm
37%
16mph
Wednesday 10/28/20 @ 4:3 PM
✅
229kj
80rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:47 AM
189kj
90rpm
36%
16mph
Thursday 11/5/20 @ 7:45 PM
✅
230kj
83rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 3:25 PM
195kj
91rpm
36%
17mph
Wednesday 9/18/19 @ 6:36 PM
✅
362kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 9:48 AM
274kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Tuesday 5/4/21
285 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Monday 11/2/20
266 kj
Tuesday 11/17/20
30 min Power Zone Ride
Matt Wilpers
✅ 229 kj
Wednesday 10/28/20
189 kj
Wednesday 10/28/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 230 kj
Thursday 11/5/20
195 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Wednesday 9/18/19
274 kj
Thursday 10/15/20