Shake and Bake
Workouts
Thursday 8/12/21 @ 11:35 AM
243kj
81rpm
44%
18mph
Monday 10/23/23 @ 10:13 AM
✅
499kj
56rpm
65%
18mph
Wednesday 6/8/22 @ 5:3 AM
147kj
81rpm
42%
18mph
Tuesday 1/18/22 @ 3:27 PM
✅
228kj
60rpm
58%
19mph
Thursday 7/29/21 @ 11:44 PM
151kj
79rpm
43%
18mph
Saturday 3/13/21 @ 3:27 PM
✅
251kj
62rpm
60%
20mph
Saturday 7/3/21 @ 2:46 PM
160kj
80rpm
49%
20mph
Tuesday 7/6/21 @ 10:3 AM
✅
271kj
76rpm
60%
23mph
Tuesday 3/16/21 @ 12:23 PM
212kj
78rpm
42%
17mph
Friday 2/5/21 @ 12:55 PM
✅
350kj
66rpm
56%
19mph
Friday 12/25/20 @ 12:36 AM
217kj
79rpm
50%
21mph
Monday 1/25/21 @ 9:49 PM
✅
260kj
68rpm
58%
21mph
Thursday 11/26/20 @ 12:55 PM
450kj
80rpm
48%
20mph
Wednesday 12/2/20 @ 10:45 AM
✅
818kj
69rpm
66%
24mph
Monday 8/3/20 @ 12:52 PM
✅
226kj
77rpm
52%
21mph
Sunday 6/14/20 @ 9:58 AM
177kj
41rpm
65%
15mph
Wednesday 7/29/20 @ 11:26 PM
378kj
77rpm
55%
22mph
Monday 8/3/20 @ 9:57 AM
✅
385kj
51rpm
68%
20mph
Thursday 12/5/19 @ 6:0 PM
282kj
82rpm
46%
19mph
Monday 6/24/19 @ 12:10 AM
✅
300kj
55rpm
60%
18mph
Workouts
450
kj
Thursday 11/26/20