Shake and Bake

Workouts

Friday 3/20/20 @ 12:35 PM
121kj
73rpm
46%
18mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 7/4/23 @ 2:30 PM
136kj
81rpm
45%
19mph
Tuesday 3/22/22 @ 1:32 PM
189kj
77rpm
41%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 3/6/22 @ 3:10 PM
238kj
83rpm
43%
18mph
Saturday 10/17/20 @ 4:42 PM
79kj
89rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/11/22 @ 5:33 PM
52kj
92rpm
33%
15mph
Thursday 5/13/21 @ 1:4 PM
103kj
68rpm
54%
20mph
10 min Climb Ride
Ally Love
Tuesday 11/16/21 @ 8:45 PM
91kj
65rpm
53%
19mph
Tuesday 6/22/21 @ 5:18 PM
64kj
84rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/24/21 @ 12:1 AM
59kj
90rpm
36%
16mph

Workouts

15 min Hip Hop Ride
Robin Arzón
121 kj
Friday 3/20/20
136 kj
Tuesday 7/4/23
30 min Gospel Ride
Cliff Dwenger
189 kj
Tuesday 3/22/22
238 kj
Sunday 3/6/22
10 min Low Impact Ride
Alex Toussaint
79 kj
Saturday 10/17/20
52 kj
Friday 3/11/22
10 min Climb Ride
Ally Love
103 kj
Thursday 5/13/21
91 kj
Tuesday 11/16/21
10 min Low Impact Ride
Tunde Oyeneyin
64 kj
Tuesday 6/22/21
59 kj
Saturday 7/24/21