Shake and Bake

Workouts

Thursday 7/9/20 @ 1:14 AM
βœ…
293kj
87rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/7/22 @ 9:47 PM
136kj
75rpm
33%
14mph
Sunday 5/31/20 @ 7:53 PM
βœ…
287kj
86rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/8/22 @ 1:31 PM
122kj
77rpm
31%
13mph
Friday 7/17/20 @ 12:17 PM
βœ…
284kj
89rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 11:18 AM
121kj
79rpm
31%
13mph
Monday 1/4/21 @ 12:13 AM
βœ…
269kj
73rpm
57%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
Sunday 6/7/20 @ 7:30 PM
βœ…
567kj
86rpm
44%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 1:37 PM
155kj
81rpm
21%
10mph
Saturday 10/17/20 @ 1:25 PM
βœ…
258kj
92rpm
40%
19mph
30 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 1:0 PM
105kj
66rpm
36%
12mph
Friday 10/2/20 @ 11:40 AM
βœ…
558kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:7 AM
168kj
75rpm
27%
11mph
Monday 5/18/20 @ 12:56 PM
βœ…
383kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:8 PM
120kj
73rpm
29%
11mph
Friday 6/5/20 @ 3:28 PM
βœ…
218kj
88rpm
46%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 2:2 PM
71kj
61rpm
36%
12mph
Thursday 2/13/20 @ 12:39 PM
βœ…
287kj
80rpm
47%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 293 kj
Thursday 7/9/20
136 kj
Wednesday 9/7/22
30 min Power Zone Ride
Matt Wilpers
βœ… 287 kj
Sunday 5/31/20
122 kj
Friday 7/8/22
30 min Power Zone Ride
Matt Wilpers
βœ… 284 kj
Friday 7/17/20
121 kj
Saturday 7/2/22
20 min FTP Test Ride
Matt Wilpers
βœ… 269 kj
Monday 1/4/21
91 kj
Sunday 12/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 567 kj
Sunday 6/7/20
155 kj
Tuesday 12/8/20
30 min Afrobeats Ride
Tunde Oyeneyin
βœ… 258 kj
Saturday 10/17/20
105 kj
Sunday 10/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 558 kj
Friday 10/2/20
168 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Monday 5/18/20
120 kj
Sunday 7/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 218 kj
Friday 6/5/20
71 kj
Tuesday 3/31/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 287 kj
Thursday 2/13/20
66 kj
Tuesday 2/25/20