Shake and Bake
Workouts
Monday 7/12/21 @ 1:40 PM
✅
281kj
70rpm
51%
19mph
Saturday 8/14/21 @ 5:45 PM
258kj
78rpm
46%
19mph
Sunday 10/11/20 @ 1:28 PM
578kj
74rpm
51%
20mph
Sunday 10/11/20 @ 7:2 PM
✅
613kj
72rpm
52%
20mph
Saturday 5/2/20 @ 1:56 PM
314kj
74rpm
52%
20mph
Saturday 5/9/20 @ 7:28 PM
✅
330kj
69rpm
55%
21mph
Sunday 8/25/19 @ 1:59 PM
✅
703kj
80rpm
51%
21mph
Sunday 8/25/19 @ 1:55 PM
568kj
80rpm
47%
19mph
Friday 6/28/19 @ 5:29 PM
✅
328kj
76rpm
51%
21mph
Monday 7/22/19 @ 4:57 PM
280kj
79rpm
47%
19mph
Sunday 1/27/19 @ 2:58 PM
531kj
77rpm
47%
19mph
Sunday 1/27/19 @ 3:0 PM
✅
588kj
79rpm
49%
20mph
Wednesday 11/21/18 @ 2:0 PM
285kj
77rpm
48%
20mph
Saturday 11/17/18 @ 3:39 PM
✅
296kj
81rpm
47%
20mph
Sunday 5/20/18 @ 2:27 PM
544kj
77rpm
47%
19mph
Sunday 5/20/18 @ 2:24 PM
✅
654kj
78rpm
51%
21mph
Sunday 8/20/17 @ 2:53 PM
✅
486kj
78rpm
50%
21mph
Sunday 8/27/17 @ 2:0 PM
414kj
79rpm
47%
19mph
Monday 6/12/17 @ 12:24 PM
✅
264kj
79rpm
46%
19mph
Saturday 7/15/17 @ 10:30 PM
200kj
85rpm
39%
17mph
Workouts
314
kj
Saturday 5/2/20
531
kj
Sunday 1/27/19
285
kj
Wednesday 11/21/18
200
kj
Saturday 7/15/17