Shake and Bake

Workouts

Monday 6/14/21 @ 7:13 PM
✅
440kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 2:50 AM
339kj
82rpm
42%
18mph
Tuesday 5/4/21 @ 10:7 PM
✅
466kj
76rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 12:20 AM
375kj
84rpm
42%
18mph
Wednesday 6/19/19 @ 9:2 AM
✅
602kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:19 AM
420kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Monday 6/14/21
339 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Tuesday 5/4/21
375 kj
Thursday 5/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Wednesday 6/19/19
420 kj
Saturday 7/11/20