Shake and Bake

Workouts

Tuesday 2/2/21 @ 11:32 AM
✅
403kj
97rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/9/20 @ 12:51 PM
280kj
81rpm
39%
16mph
Sunday 11/29/20 @ 11:39 AM
✅
404kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 5:25 PM
297kj
84rpm
38%
17mph
Wednesday 2/17/21 @ 2:46 PM
✅
290kj
95rpm
41%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/3/20 @ 12:21 AM
165kj
92rpm
34%
16mph
Saturday 4/18/20 @ 11:49 AM
✅
532kj
96rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 12:54 PM
334kj
83rpm
36%
16mph
Thursday 1/14/21 @ 1:13 PM
✅
144kj
85rpm
44%
19mph
15 min HIIT Ride
Olivia Amato
Thursday 1/14/21 @ 12:57 PM
90kj
85rpm
35%
15mph
Saturday 5/23/20 @ 10:49 AM
✅
486kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:9 PM
363kj
84rpm
37%
16mph
Tuesday 7/28/20 @ 10:27 AM
✅
410kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 12:14 PM
248kj
85rpm
35%
16mph
Monday 6/15/20 @ 10:41 AM
✅
378kj
92rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/16/20 @ 12:21 PM
266kj
94rpm
34%
16mph
Saturday 6/6/20 @ 12:21 PM
✅
564kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:30 PM
314kj
83rpm
35%
15mph
Tuesday 4/14/20 @ 7:14 PM
✅
432kj
88rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/3/20 @ 2:38 AM
249kj
88rpm
35%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 403 kj
Tuesday 2/2/21
280 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Sunday 11/29/20
297 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Wednesday 2/17/21
165 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Saturday 4/18/20
334 kj
Friday 1/22/21
15 min HIIT Ride
Olivia Amato
✅ 144 kj
Thursday 1/14/21
90 kj
Thursday 1/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Saturday 5/23/20
363 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Tuesday 7/28/20
248 kj
Thursday 8/20/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 378 kj
Monday 6/15/20
266 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 6/6/20
314 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Tuesday 4/14/20
249 kj
Tuesday 3/3/20