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Shake and Bake
countryrodeswv
Charleston, WV
140 🔥
Beat blondlawyerlady
VS
blondlawyerlady
0
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
Tuesday 2/2/21 @ 11:32 AM
✅
403
kj
97
rpm
40
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 12/9/20 @ 12:51 PM
280
kj
81
rpm
39
%
16
mph
Sunday 11/29/20 @ 11:39 AM
✅
404
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 11/29/20 @ 5:25 PM
297
kj
84
rpm
38
%
17
mph
Wednesday 2/17/21 @ 2:46 PM
✅
290
kj
95
rpm
41
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/3/20 @ 12:21 AM
165
kj
92
rpm
34
%
16
mph
Saturday 4/18/20 @ 11:49 AM
✅
532
kj
96
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/22/21 @ 12:54 PM
334
kj
83
rpm
36
%
16
mph
Thursday 1/14/21 @ 1:13 PM
✅
144
kj
85
rpm
44
%
19
mph
15 min HIIT Ride
Olivia Amato
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Thursday 1/14/21 @ 12:57 PM
90
kj
85
rpm
35
%
15
mph
Saturday 5/23/20 @ 10:49 AM
✅
486
kj
89
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/24/20 @ 2:9 PM
363
kj
84
rpm
37
%
16
mph
Tuesday 7/28/20 @ 10:27 AM
✅
410
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/20/20 @ 12:14 PM
248
kj
85
rpm
35
%
16
mph
Monday 6/15/20 @ 10:41 AM
✅
378
kj
92
rpm
40
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Tuesday 6/16/20 @ 12:21 PM
266
kj
94
rpm
34
%
16
mph
Saturday 6/6/20 @ 12:21 PM
✅
564
kj
87
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 12:30 PM
314
kj
83
rpm
35
%
15
mph
Tuesday 4/14/20 @ 7:14 PM
✅
432
kj
88
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/3/20 @ 2:38 AM
249
kj
88
rpm
35
%
16
mph
Previous Workouts
Next Workouts
countryrodeswv
Charleston, WV
140 🔥
Beat blondlawyerlady
VS
blondlawyerlady
0
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
403
kj
Tuesday 2/2/21
280
kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
404
kj
Sunday 11/29/20
297
kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
290
kj
Wednesday 2/17/21
165
kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
532
kj
Saturday 4/18/20
334
kj
Friday 1/22/21
15 min HIIT Ride
Olivia Amato
View Class
Share
✅
144
kj
Thursday 1/14/21
90
kj
Thursday 1/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
486
kj
Saturday 5/23/20
363
kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
410
kj
Tuesday 7/28/20
248
kj
Thursday 8/20/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
378
kj
Monday 6/15/20
266
kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
564
kj
Saturday 6/6/20
314
kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
432
kj
Tuesday 4/14/20
249
kj
Tuesday 3/3/20
Previous Workouts
Next Workouts