Shake and Bake

Workouts

Wednesday 11/18/20 @ 7:1 PM
503kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:17 AM
386kj
80rpm
45%
19mph
Thursday 2/7/19 @ 4:18 PM
265kj
74rpm
48%
19mph
30 min Premiere Ride
Olivia Amato
Wednesday 2/13/19 @ 1:26 PM
263kj
82rpm
45%
19mph
Thursday 10/18/18 @ 1:52 PM
295kj
76rpm
42%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 5/26/18 @ 2:50 PM
381kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
503 kj
Wednesday 11/18/20
386 kj
Friday 11/20/20
30 min Premiere Ride
Olivia Amato
265 kj
Thursday 2/7/19
263 kj
Wednesday 2/13/19
45 min Epic Sing Along Ride
Jenn Sherman
295 kj
Thursday 10/18/18
381 kj
Saturday 5/26/18