Shake and Bake

Workouts

Tuesday 10/3/23 @ 4:3 PM
195kj
73rpm
41%
16mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 9/13/23 @ 3:32 PM
✅
215kj
75rpm
43%
17mph
Friday 6/23/23 @ 12:51 AM
186kj
77rpm
40%
16mph
30 min 90s Rock Ride
Kendall Toole
Monday 5/15/23 @ 4:58 PM
✅
210kj
80rpm
41%
17mph
Sunday 8/22/21 @ 9:36 PM
✅
699kj
76rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 7:11 PM
522kj
84rpm
43%
19mph
Thursday 5/27/21 @ 11:11 PM
✅
718kj
76rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 7:22 PM
467kj
84rpm
40%
18mph
Friday 2/26/21 @ 9:8 PM
✅
294kj
82rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 3:36 AM
180kj
82rpm
37%
16mph
Tuesday 9/22/20 @ 7:12 PM
✅
454kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 8:52 PM
364kj
83rpm
41%
18mph
Thursday 9/10/20 @ 6:18 PM
✅
421kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 12:37 PM
363kj
85rpm
41%
18mph
Thursday 2/20/20 @ 2:26 PM
✅
277kj
69rpm
51%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/20/20 @ 5:49 PM
215kj
71rpm
45%
17mph
Monday 1/13/20 @ 3:28 PM
✅
209kj
84rpm
46%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 1/14/20 @ 12:9 AM
181kj
86rpm
43%
19mph
Monday 2/4/19 @ 7:7 PM
✅
312kj
78rpm
49%
20mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 4:17 PM
234kj
86rpm
40%
18mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
195 kj
Tuesday 10/3/23
✅ 215 kj
Wednesday 9/13/23
30 min 90s Rock Ride
Kendall Toole
186 kj
Friday 6/23/23
✅ 210 kj
Monday 5/15/23
60 min Power Zone Ride
Matt Wilpers
✅ 699 kj
Sunday 8/22/21
522 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 718 kj
Thursday 5/27/21
467 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 294 kj
Friday 2/26/21
180 kj
Tuesday 11/3/20
45 min Power Zone Ride
Denis Morton
✅ 454 kj
Tuesday 9/22/20
364 kj
Sunday 11/24/19
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Thursday 9/10/20
363 kj
Monday 9/7/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 277 kj
Thursday 2/20/20
215 kj
Thursday 2/20/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 209 kj
Monday 1/13/20
181 kj
Tuesday 1/14/20
30 min Pop Ride
Christine D'Ercole
✅ 312 kj
Monday 2/4/19
234 kj
Saturday 2/2/19