Shake and Bake
Workouts
Monday 9/18/23 @ 9:35 AM
226kj
76rpm
46%
18mph
Sunday 9/10/23 @ 11:29 AM
✅
439kj
72rpm
60%
23mph
Thursday 2/23/23 @ 6:15 PM
222kj
84rpm
43%
18mph
Thursday 2/23/23 @ 10:2 AM
✅
394kj
70rpm
57%
21mph
Sunday 1/1/23 @ 6:52 PM
188kj
79rpm
39%
17mph
Saturday 12/31/22 @ 11:39 AM
✅
418kj
72rpm
58%
23mph
Thursday 5/19/22 @ 9:33 AM
225kj
80rpm
43%
18mph
Wednesday 5/18/22 @ 9:16 AM
✅
441kj
70rpm
61%
23mph
Sunday 1/23/22 @ 5:7 PM
0kj
0rpm
39%
0mph
Tuesday 1/25/22 @ 10:4 AM
✅
515kj
76rpm
61%
24mph
Sunday 6/6/21 @ 1:2 PM
96kj
77rpm
37%
15mph
Thursday 6/3/21 @ 10:7 AM
✅
330kj
73rpm
62%
24mph
Monday 4/26/21 @ 8:34 PM
155kj
48rpm
39%
9mph
Friday 4/16/21 @ 9:8 AM
✅
767kj
74rpm
63%
24mph
Monday 1/4/21 @ 10:5 AM
211kj
80rpm
41%
17mph
Sunday 12/27/20 @ 11:41 AM
✅
469kj
80rpm
57%
24mph
Saturday 8/29/20 @ 7:47 PM
217kj
81rpm
41%
17mph
Saturday 8/29/20 @ 10:43 AM
✅
471kj
82rpm
56%
24mph
Thursday 4/16/20 @ 9:29 PM
233kj
84rpm
42%
18mph
Friday 4/17/20 @ 10:18 AM
✅
487kj
74rpm
62%
24mph
Workouts
222
kj
Thursday 2/23/23
188
kj
Sunday 1/1/23
211
kj
Monday 1/4/21