Shake and Bake
Workouts
Monday 6/6/22 @ 9:30 AM
189kj
88rpm
36%
17mph
Wednesday 2/24/21 @ 9:42 AM
✅
246kj
72rpm
48%
18mph
Tuesday 1/5/21 @ 10:11 AM
147kj
85rpm
40%
18mph
Tuesday 1/5/21 @ 9:41 AM
✅
148kj
74rpm
44%
18mph
Monday 2/3/20 @ 10:16 AM
81kj
34rpm
41%
7mph
Monday 7/20/20 @ 9:3 AM
✅
285kj
74rpm
50%
20mph
Saturday 3/21/20 @ 1:19 PM
182kj
75rpm
41%
16mph
Friday 3/20/20 @ 10:11 AM
✅
238kj
76rpm
46%
18mph
Monday 4/13/20 @ 11:30 AM
198kj
82rpm
39%
17mph
Friday 4/3/20 @ 10:18 AM
✅
227kj
69rpm
47%
18mph
Tuesday 4/9/19 @ 8:54 AM
299kj
77rpm
42%
17mph
Tuesday 4/9/19 @ 8:56 AM
✅
364kj
72rpm
48%
18mph
Monday 11/19/18 @ 7:34 PM
310kj
80rpm
42%
17mph
Friday 11/16/18 @ 9:34 AM
✅
451kj
73rpm
51%
20mph
Tuesday 10/3/17 @ 8:29 AM
311kj
75rpm
43%
17mph
Thursday 4/20/17 @ 8:33 AM
✅
451kj
73rpm
53%
20mph
Wednesday 6/7/17 @ 8:46 AM
366kj
70rpm
49%
18mph
Wednesday 6/7/17 @ 8:32 AM
✅
476kj
77rpm
51%
20mph
Tuesday 3/28/17 @ 10:5 PM
✅
257kj
80rpm
45%
19mph
Thursday 3/30/17 @ 9:22 AM
213kj
78rpm
42%
17mph
Workouts
311
kj
Tuesday 10/3/17