Shake and Bake
Workouts
Monday 4/10/23 @ 9:6 AM
✅
250kj
77rpm
45%
19mph
Wednesday 4/12/23 @ 10:30 AM
178kj
72rpm
42%
16mph
Monday 6/21/21 @ 9:44 AM
29kj
21rpm
38%
4mph
Tuesday 3/9/21 @ 12:53 PM
✅
119kj
77rpm
40%
16mph
Sunday 7/26/20 @ 1:14 PM
105kj
82rpm
40%
17mph
Monday 7/20/20 @ 11:33 AM
✅
129kj
77rpm
47%
19mph
Tuesday 9/22/20 @ 9:22 AM
330kj
78rpm
38%
16mph
Saturday 9/5/20 @ 1:2 PM
✅
463kj
87rpm
40%
18mph
Sunday 6/28/20 @ 3:22 PM
191kj
80rpm
40%
17mph
Monday 6/29/20 @ 10:8 AM
✅
243kj
78rpm
45%
18mph
Saturday 10/19/19 @ 1:53 PM
273kj
69rpm
43%
16mph
Saturday 10/19/19 @ 1:58 PM
✅
370kj
74rpm
47%
18mph
Tuesday 10/8/19 @ 1:43 PM
213kj
76rpm
43%
17mph
Wednesday 10/2/19 @ 10:20 AM
✅
241kj
76rpm
45%
18mph
Sunday 6/24/18 @ 2:40 PM
88kj
69rpm
43%
16mph
Sunday 6/24/18 @ 2:25 PM
✅
557kj
74rpm
49%
19mph
Thursday 10/5/17 @ 7:19 PM
94kj
72rpm
43%
16mph
Thursday 10/5/17 @ 11:50 AM
✅
401kj
78rpm
47%
19mph
Wednesday 6/14/17 @ 8:31 AM
278kj
73rpm
41%
16mph
Sunday 6/25/17 @ 3:39 PM
✅
387kj
67rpm
51%
19mph
Workouts
330
kj
Tuesday 9/22/20
273
kj
Saturday 10/19/19