Shake and Bake
VS
Workouts
Thursday 6/2/22 @ 7:23 PM
✅
220kj
85rpm
40%
18mph
Wednesday 9/14/22 @ 5:55 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 12:53 PM
✅
311kj
77rpm
42%
17mph
Friday 12/25/20 @ 7:36 PM
305kj
71rpm
45%
17mph
Monday 4/27/20 @ 9:25 AM
✅
209kj
80rpm
41%
17mph
Monday 11/4/19 @ 12:40 PM
201kj
78rpm
41%
17mph
Friday 4/24/20 @ 9:21 AM
285kj
78rpm
40%
17mph
Monday 3/30/20 @ 1:9 PM
✅
291kj
79rpm
40%
17mph
Wednesday 10/16/19 @ 7:24 PM
✅
171kj
72rpm
41%
16mph
Tuesday 10/15/19 @ 10:12 PM
111kj
72rpm
40%
16mph
Saturday 12/15/18 @ 4:2 PM
kj
rpm
%
0mph
Thursday 12/20/18 @ 2:56 PM
✅
209kj
70rpm
46%
17mph
Tuesday 1/2/18 @ 9:36 AM
247kj
69rpm
43%
16mph
Monday 1/1/18 @ 3:23 PM
✅
312kj
79rpm
42%
17mph
Sunday 1/1/17 @ 1:28 PM
277kj
54rpm
43%
12mph
Sunday 1/1/17 @ 3:4 PM
✅
339kj
70rpm
43%
15mph
Wednesday 11/30/16 @ 10:22 AM
229kj
67rpm
41%
14mph
Tuesday 11/29/16 @ 11:14 AM
✅
250kj
77rpm
39%
16mph
Sunday 10/23/16 @ 7:49 PM
✅
232kj
97rpm
31%
15mph
Wednesday 10/19/16 @ 10:53 AM
220kj
92rpm
32%
15mph
countbackfrom10
🐔4:35am Tribe!🐔
80
🔥
VS
allaboutlanding
#marblehead
76
Workouts
305
kj
Friday 12/25/20
285
kj
Friday 4/24/20
229
kj
Wednesday 11/30/16