Shake and Bake

Workouts

Thursday 6/2/22 @ 7:23 PM
220kj
85rpm
40%
18mph
30 min Pop Ride
Kendall Toole
Wednesday 9/14/22 @ 5:55 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 12:53 PM
311kj
77rpm
42%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 7:36 PM
305kj
71rpm
45%
17mph
Monday 4/27/20 @ 9:25 AM
209kj
80rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:40 PM
201kj
78rpm
41%
17mph
Friday 4/24/20 @ 9:21 AM
285kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 1:9 PM
291kj
79rpm
40%
17mph
Wednesday 10/16/19 @ 7:24 PM
171kj
72rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:12 PM
111kj
72rpm
40%
16mph
Saturday 12/15/18 @ 4:2 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Denis Morton
Thursday 12/20/18 @ 2:56 PM
209kj
70rpm
46%
17mph
Tuesday 1/2/18 @ 9:36 AM
247kj
69rpm
43%
16mph
45 min New Tracks Ride
Christine D'Ercole
Monday 1/1/18 @ 3:23 PM
312kj
79rpm
42%
17mph
Sunday 1/1/17 @ 1:28 PM
277kj
54rpm
43%
12mph
60 min NYE Mantra Ride
Christine D'Ercole
Sunday 1/1/17 @ 3:4 PM
339kj
70rpm
43%
15mph
Wednesday 11/30/16 @ 10:22 AM
229kj
67rpm
41%
14mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 11/29/16 @ 11:14 AM
250kj
77rpm
39%
16mph
Sunday 10/23/16 @ 7:49 PM
232kj
97rpm
31%
15mph
45 min Endurance Ride
Steven Little
Wednesday 10/19/16 @ 10:53 AM
220kj
92rpm
32%
15mph

Workouts

30 min Pop Ride
Kendall Toole
220 kj
Thursday 6/2/22
kj
Wednesday 9/14/22
45 min The Beatles Ride Vol. 2
Denis Morton
311 kj
Sunday 12/27/20
305 kj
Friday 12/25/20
30 min P!nk Ride
Christine D'Ercole
209 kj
Monday 4/27/20
201 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Friday 4/24/20
291 kj
Monday 3/30/20
30 min JLO Ride
Jess & Robin
171 kj
Wednesday 10/16/19
111 kj
Tuesday 10/15/19
30 min 80s Pop Ride
Denis Morton
kj
Saturday 12/15/18
209 kj
Thursday 12/20/18
45 min New Tracks Ride
Christine D'Ercole
247 kj
Tuesday 1/2/18
312 kj
Monday 1/1/18
60 min NYE Mantra Ride
Christine D'Ercole
277 kj
Sunday 1/1/17
339 kj
Sunday 1/1/17
45 min HRZ Endurance Ride
Steven Little
229 kj
Wednesday 11/30/16
250 kj
Tuesday 11/29/16
45 min Endurance Ride
Steven Little
232 kj
Sunday 10/23/16
220 kj
Wednesday 10/19/16