Shake and Bake

Workouts

Saturday 1/30/21 @ 3:10 PM
βœ…
506kj
99rpm
42%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 11:50 AM
384kj
87rpm
42%
19mph
Tuesday 12/17/19 @ 10:22 AM
βœ…
459kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/24/19 @ 6:10 PM
417kj
84rpm
44%
19mph
Monday 6/10/19 @ 7:22 PM
βœ…
483kj
97rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
Tuesday 3/5/19 @ 9:58 AM
βœ…
318kj
91rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:37 PM
292kj
84rpm
45%
20mph
Monday 5/27/19 @ 4:32 PM
βœ…
323kj
81rpm
50%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 4:56 PM
282kj
78rpm
48%
19mph
Saturday 5/4/19 @ 4:32 PM
βœ…
972kj
88rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 3:6 PM
765kj
83rpm
43%
19mph
Saturday 4/21/18 @ 2:8 PM
βœ…
521kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 12:57 PM
418kj
81rpm
46%
19mph
Tuesday 12/12/17 @ 10:8 AM
βœ…
475kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/9/19 @ 1:9 PM
402kj
85rpm
43%
19mph
Friday 2/2/18 @ 10:8 AM
βœ…
480kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 6:50 PM
398kj
85rpm
43%
19mph
Tuesday 3/13/18 @ 9:5 AM
βœ…
472kj
82rpm
47%
20mph
45 min Metrics Ride
Matt Wilpers
Monday 5/7/18 @ 12:15 PM
383kj
83rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 506 kj
Saturday 1/30/21
384 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Tuesday 12/17/19
417 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 483 kj
Monday 6/10/19
424 kj
Monday 1/27/20
30 min Power Zone Ride
Matt Wilpers
βœ… 318 kj
Tuesday 3/5/19
292 kj
Thursday 6/6/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 323 kj
Monday 5/27/19
282 kj
Saturday 5/18/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 972 kj
Saturday 5/4/19
765 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 521 kj
Saturday 4/21/18
418 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Tuesday 12/12/17
402 kj
Wednesday 1/9/19
45 min Power Zone Ride
Matt Wilpers
βœ… 480 kj
Friday 2/2/18
398 kj
Monday 10/22/18
45 min Metrics Ride
Matt Wilpers
βœ… 472 kj
Tuesday 3/13/18
383 kj
Monday 5/7/18