Shake and Bake

Workouts

Friday 4/22/22 @ 10:3 PM
365kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/12/22 @ 12:59 PM
✅
367kj
86rpm
41%
18mph
Wednesday 2/23/22 @ 10:16 PM
335kj
96rpm
37%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 2/25/22 @ 12:59 PM
✅
350kj
88rpm
40%
18mph
Tuesday 1/25/22 @ 9:11 PM
336kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/6/22 @ 2:3 PM
✅
356kj
88rpm
35%
17mph
Saturday 11/10/18 @ 5:42 PM
✅
666kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 9:9 PM
433kj
88rpm
35%
17mph
Sunday 5/13/18 @ 12:31 AM
454kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 7:50 PM
✅
463kj
85rpm
41%
18mph
Tuesday 4/10/18 @ 4:43 PM
210kj
73rpm
53%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 8/12/18 @ 4:0 PM
✅
215kj
89rpm
46%
21mph
Friday 7/27/18 @ 4:22 PM
✅
312kj
85rpm
46%
20mph
30 min 90s Pop Ride
Denis Morton
Saturday 7/28/18 @ 1:6 AM
229kj
87rpm
40%
18mph
Wednesday 5/30/18 @ 2:35 AM
✅
430kj
91rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/28/18 @ 12:19 AM
332kj
89rpm
35%
17mph
Wednesday 6/20/18 @ 7:45 PM
✅
313kj
85rpm
46%
20mph
30 min HIIT Ride
Denis Morton
Wednesday 6/20/18 @ 1:2 PM
240kj
84rpm
42%
18mph
Tuesday 5/8/18 @ 4:8 AM
✅
258kj
81rpm
38%
16mph
45 min Low Impact Ride
Denis Morton
Thursday 3/8/18 @ 1:28 PM
248kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
365 kj
Friday 4/22/22
✅ 367 kj
Thursday 5/12/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
335 kj
Wednesday 2/23/22
✅ 350 kj
Friday 2/25/22
45 min Power Zone Ride
Matt Wilpers
336 kj
Tuesday 1/25/22
✅ 356 kj
Thursday 1/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Saturday 11/10/18
433 kj
Saturday 2/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Sunday 5/13/18
✅ 463 kj
Saturday 9/8/18
20 min FTP Test Ride
Denis Morton
210 kj
Tuesday 4/10/18
✅ 215 kj
Sunday 8/12/18
30 min 90s Pop Ride
Denis Morton
✅ 312 kj
Friday 7/27/18
229 kj
Saturday 7/28/18
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Wednesday 5/30/18
332 kj
Saturday 7/28/18
30 min HIIT Ride
Denis Morton
✅ 313 kj
Wednesday 6/20/18
240 kj
Wednesday 6/20/18
45 min Low Impact Ride
Denis Morton
✅ 258 kj
Tuesday 5/8/18
248 kj
Thursday 3/8/18