Shake and Bake

Workouts

Thursday 2/20/20 @ 11:24 PM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 1:11 AM
215kj
81rpm
34%
14mph
Tuesday 2/4/20 @ 12:54 AM
412kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:18 AM
260kj
82rpm
33%
14mph
Friday 12/6/19 @ 9:35 PM
133kj
85rpm
39%
17mph
20 min 90s Pop Ride
Robin Arzón
Sunday 1/26/20 @ 8:53 PM
87kj
84rpm
32%
14mph
Friday 11/22/19 @ 9:46 PM
131kj
87rpm
38%
17mph
20 min 90s Pop Ride
Robin Arzón
Sunday 11/24/19 @ 2:5 AM
104kj
82rpm
37%
15mph
Tuesday 2/26/19 @ 12:47 AM
47kj
78rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 1:3 PM
49kj
87rpm
33%
15mph
Tuesday 4/16/19 @ 2:26 PM
305kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 10:59 AM
310kj
86rpm
38%
17mph
Thursday 3/21/19 @ 10:54 AM
383kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 12:27 AM
377kj
80rpm
40%
16mph
Monday 2/18/19 @ 6:11 PM
410kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 3:32 PM
376kj
86rpm
38%
16mph
Friday 1/25/19 @ 7:29 PM
403kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 2:27 PM
371kj
81rpm
39%
16mph
Monday 4/30/18 @ 9:16 PM
208kj
74rpm
44%
17mph
30 min 80s Pop Ride
Ally Love
Tuesday 5/1/18 @ 12:9 PM
172kj
70rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 2/20/20
215 kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Tuesday 2/4/20
260 kj
Sunday 1/26/20
20 min 90s Pop Ride
Robin Arzón
133 kj
Friday 12/6/19
87 kj
Sunday 1/26/20
20 min 90s Pop Ride
Robin Arzón
131 kj
Friday 11/22/19
104 kj
Sunday 11/24/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Tuesday 2/26/19
49 kj
Friday 3/29/19
45 min Power Zone Ride
Denis Morton
305 kj
Tuesday 4/16/19
310 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Thursday 3/21/19
377 kj
Friday 3/22/19
60 min Power Zone Ride
Matt Wilpers
410 kj
Monday 2/18/19
376 kj
Friday 2/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Friday 1/25/19
371 kj
Friday 1/25/19
30 min 80s Pop Ride
Ally Love
208 kj
Monday 4/30/18
172 kj
Tuesday 5/1/18