Shake and Bake
Workouts
Monday 6/5/23 @ 5:26 PM
318kj
79rpm
41%
17mph
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Wednesday 9/23/20 @ 4:32 PM
332kj
89rpm
39%
18mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Sunday 6/14/20 @ 4:36 PM
687kj
82rpm
42%
18mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Tuesday 9/20/22 @ 4:20 PM
214kj
82rpm
40%
17mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Sunday 10/9/22 @ 3:50 PM
336kj
77rpm
44%
18mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Tuesday 8/24/21 @ 4:22 PM
454kj
83rpm
41%
18mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Tuesday 5/11/21 @ 6:15 PM
344kj
85rpm
41%
18mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Monday 6/21/21 @ 5:13 PM
209kj
89rpm
38%
17mph
Wednesday 5/26/21 @ 10:0 AM
✅
451kj
90rpm
52%
23mph
Monday 2/22/21 @ 5:22 PM
536kj
83rpm
44%
19mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Wednesday 10/28/20 @ 5:18 PM
218kj
92rpm
38%
17mph
Monday 2/17/20 @ 2:16 PM
✅
518kj
90rpm
54%
25mph
Workouts
318
kj
Monday 6/5/23
332
kj
Wednesday 9/23/20
687
kj
Sunday 6/14/20
336
kj
Sunday 10/9/22
454
kj
Tuesday 8/24/21
344
kj
Tuesday 5/11/21
209
kj
Monday 6/21/21