Shake and Bake
Workouts
Tuesday 2/16/21 @ 6:4 PM
243kj
89rpm
41%
18mph
Tuesday 11/24/20 @ 3:14 PM
✅
440kj
88rpm
52%
23mph
Wednesday 4/28/21 @ 5:25 PM
479kj
90rpm
40%
18mph
Friday 3/19/21 @ 3:21 PM
✅
984kj
99rpm
50%
24mph
Wednesday 3/31/21 @ 4:5 PM
228kj
84rpm
42%
18mph
Thursday 3/25/21 @ 2:46 PM
✅
534kj
87rpm
57%
25mph
Tuesday 3/9/21 @ 5:55 PM
✅
363kj
88rpm
41%
18mph
Thursday 6/4/20 @ 12:28 PM
354kj
93rpm
39%
18mph
Monday 11/30/20 @ 5:23 PM
367kj
84rpm
42%
18mph
Wednesday 12/2/20 @ 2:27 PM
✅
764kj
95rpm
52%
24mph
Wednesday 6/10/20 @ 5:36 PM
234kj
79rpm
43%
18mph
Tuesday 11/10/20 @ 3:16 PM
✅
477kj
95rpm
51%
24mph
Friday 7/3/20 @ 9:26 PM
✅
342kj
84rpm
41%
18mph
Sunday 7/26/20 @ 4:25 AM
302kj
75rpm
42%
17mph
Tuesday 5/5/20 @ 4:46 PM
250kj
70rpm
49%
18mph
Saturday 7/11/20 @ 2:55 PM
✅
251kj
71rpm
49%
18mph
Saturday 6/6/20 @ 10:57 PM
472kj
84rpm
42%
18mph
Sunday 6/7/20 @ 12:42 PM
✅
507kj
91rpm
41%
19mph
Wednesday 4/1/20 @ 6:31 PM
✅
138kj
82rpm
40%
17mph
Wednesday 5/27/20 @ 8:28 AM
135kj
81rpm
40%
17mph
Workouts
243
kj
Tuesday 2/16/21
479
kj
Wednesday 4/28/21
228
kj
Wednesday 3/31/21
354
kj
Thursday 6/4/20
234
kj
Wednesday 6/10/20
302
kj
Sunday 7/26/20
472
kj
Saturday 6/6/20