Shake and Bake
VS
Workouts
Saturday 1/9/21 @ 4:21 PM
✅
231kj
87rpm
41%
18mph
Wednesday 4/5/23 @ 11:0 AM
202kj
84rpm
38%
16mph
Sunday 10/3/21 @ 4:59 PM
✅
701kj
83rpm
42%
18mph
Saturday 9/11/21 @ 12:55 PM
641kj
82rpm
41%
17mph
Monday 5/18/20 @ 4:24 PM
✅
473kj
80rpm
43%
18mph
Saturday 4/23/22 @ 1:16 PM
362kj
84rpm
35%
15mph
Wednesday 8/11/21 @ 4:21 PM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 7:47 PM
✅
324kj
86rpm
35%
15mph
Saturday 7/31/21 @ 11:59 AM
✅
569kj
0rpm
42%
18mph
Saturday 7/31/21 @ 11:57 AM
520kj
82rpm
40%
17mph
Thursday 12/17/20 @ 6:26 PM
214kj
82rpm
39%
17mph
Friday 9/10/21 @ 10:32 AM
✅
221kj
87rpm
39%
17mph
Monday 6/22/20 @ 5:24 PM
✅
224kj
89rpm
39%
18mph
Thursday 8/19/21 @ 11:13 AM
167kj
91rpm
34%
16mph
Saturday 3/20/21 @ 9:28 PM
✅
704kj
84rpm
41%
18mph
Saturday 3/20/21 @ 11:58 AM
598kj
83rpm
39%
17mph
Monday 11/9/20 @ 5:34 PM
✅
223kj
85rpm
41%
18mph
Friday 1/1/21 @ 5:26 PM
167kj
85rpm
36%
16mph
Monday 3/2/20 @ 12:59 PM
✅
200kj
84rpm
46%
20mph
Thursday 12/3/20 @ 3:49 PM
135kj
84rpm
39%
17mph
contentaf
Colorado
143
🔥
VS
amys_got_goals
Firm Yet Flexible
20
Workouts
641
kj
Saturday 9/11/21
362
kj
Saturday 4/23/22
kj
Wednesday 8/11/21
520
kj
Saturday 7/31/21
214
kj
Thursday 12/17/20
167
kj
Thursday 8/19/21
598
kj
Saturday 3/20/21
167
kj
Friday 1/1/21