Shake and Bake
Workouts
Friday 6/2/23 @ 5:0 PM
202kj
76rpm
42%
17mph
Thursday 11/9/23 @ 10:14 PM
✅
234kj
84rpm
40%
18mph
Wednesday 1/18/23 @ 9:44 PM
219kj
76rpm
43%
17mph
Saturday 10/31/20 @ 3:42 PM
✅
333kj
83rpm
48%
21mph
Wednesday 2/10/21 @ 2:2 PM
357kj
85rpm
41%
18mph
Wednesday 6/24/20 @ 11:40 AM
✅
410kj
82rpm
46%
19mph
Thursday 12/3/20 @ 3:12 PM
221kj
92rpm
38%
17mph
Friday 8/28/20 @ 11:57 AM
✅
269kj
80rpm
46%
19mph
Monday 11/9/20 @ 6:7 PM
381kj
83rpm
43%
19mph
Sunday 11/8/20 @ 10:59 PM
✅
478kj
80rpm
49%
20mph
Monday 9/28/20 @ 4:34 PM
368kj
83rpm
41%
18mph
Monday 9/28/20 @ 6:4 PM
✅
483kj
88rpm
44%
20mph
Sunday 9/13/20 @ 5:30 PM
259kj
75rpm
47%
19mph
Monday 4/27/20 @ 12:27 PM
✅
285kj
81rpm
47%
19mph
Thursday 7/9/20 @ 4:11 PM
483kj
86rpm
41%
18mph
Saturday 7/11/20 @ 1:39 PM
✅
613kj
84rpm
46%
20mph
Tuesday 6/30/20 @ 7:2 PM
357kj
85rpm
42%
18mph
Friday 10/18/19 @ 12:12 PM
✅
391kj
81rpm
44%
19mph
Monday 6/22/20 @ 4:37 PM
357kj
87rpm
40%
18mph
Monday 6/22/20 @ 11:54 AM
✅
430kj
86rpm
44%
19mph
Workouts
202
kj
Friday 6/2/23
219
kj
Wednesday 1/18/23
357
kj
Wednesday 2/10/21
221
kj
Thursday 12/3/20
381
kj
Monday 11/9/20
259
kj
Sunday 9/13/20
357
kj
Tuesday 6/30/20