Shake and Bake

Workouts

Thursday 3/2/23 @ 10:38 PM
✅
591kj
79rpm
64%
26mph
30 min Kylie Minogue Ride
Leanne Hainsby
Sunday 3/26/23 @ 11:32 AM
266kj
73rpm
48%
19mph
Tuesday 8/23/22 @ 9:15 PM
✅
582kj
79rpm
62%
26mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Sunday 8/28/22 @ 11:35 AM
271kj
64rpm
53%
18mph
Tuesday 6/21/22 @ 9:20 PM
✅
571kj
82rpm
61%
25mph
30 min Pop Ride
Cody Rigsby
Thursday 6/30/22 @ 11:37 AM
252kj
65rpm
50%
18mph
Friday 2/11/22 @ 9:43 PM
✅
407kj
83rpm
63%
26mph
20 min HIIT Ride
Ben Alldis
Tuesday 3/22/22 @ 11:53 AM
226kj
68rpm
54%
20mph
Monday 12/20/21 @ 1:13 PM
✅
398kj
84rpm
61%
26mph
20 min Pop Ride
Olivia Amato
Saturday 1/22/22 @ 12:4 PM
232kj
63rpm
58%
20mph
Saturday 4/10/21 @ 11:52 AM
✅
366kj
76rpm
65%
25mph
20 min HIIT Ride
Olivia Amato
Saturday 7/3/21 @ 11:41 AM
228kj
60rpm
58%
19mph
Thursday 2/4/21 @ 10:21 PM
✅
570kj
84rpm
61%
25mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/3/21 @ 2:47 PM
311kj
69rpm
52%
20mph
Monday 9/21/20 @ 12:18 PM
✅
349kj
91rpm
56%
24mph
20 min Pop Ride
Ben Alldis
Tuesday 9/22/20 @ 7:34 PM
219kj
86rpm
47%
20mph
Thursday 9/10/20 @ 11:50 PM
✅
344kj
87rpm
57%
24mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 7:42 PM
174kj
70rpm
50%
19mph
Monday 7/27/20 @ 12:33 PM
✅
359kj
93rpm
55%
25mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 8:53 PM
136kj
78rpm
42%
17mph

Workouts

30 min Kylie Minogue Ride
Leanne Hainsby
✅ 591 kj
Thursday 3/2/23
266 kj
Sunday 3/26/23
30 min AFO Ride: Swedish House Mafia
Olivia Amato
✅ 582 kj
Tuesday 8/23/22
271 kj
Sunday 8/28/22
30 min Pop Ride
Cody Rigsby
✅ 571 kj
Tuesday 6/21/22
252 kj
Thursday 6/30/22
20 min HIIT Ride
Ben Alldis
✅ 407 kj
Friday 2/11/22
226 kj
Tuesday 3/22/22
20 min Pop Ride
Olivia Amato
✅ 398 kj
Monday 12/20/21
232 kj
Saturday 1/22/22
20 min HIIT Ride
Olivia Amato
✅ 366 kj
Saturday 4/10/21
228 kj
Saturday 7/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 570 kj
Thursday 2/4/21
311 kj
Wednesday 2/3/21
20 min Pop Ride
Ben Alldis
✅ 349 kj
Monday 9/21/20
219 kj
Tuesday 9/22/20
20 min Pop Ride
Cody Rigsby
✅ 344 kj
Thursday 9/10/20
174 kj
Wednesday 9/2/20
20 min Pop Ride
Cody Rigsby
✅ 359 kj
Monday 7/27/20
136 kj
Friday 7/24/20