Shake and Bake
Workouts
Wednesday 10/4/23 @ 8:8 PM
✅
229kj
79rpm
44%
18mph
Sunday 10/1/23 @ 2:43 PM
190kj
79rpm
39%
17mph
Wednesday 4/28/21 @ 8:31 PM
✅
320kj
84rpm
40%
17mph
Wednesday 4/28/21 @ 12:55 PM
274kj
82rpm
38%
16mph
Sunday 8/21/22 @ 6:9 PM
✅
112kj
76rpm
42%
17mph
Sunday 10/9/22 @ 3:8 PM
88kj
76rpm
39%
16mph
Wednesday 6/15/22 @ 7:3 PM
✅
308kj
85rpm
39%
17mph
Monday 1/10/22 @ 11:14 PM
288kj
79rpm
40%
17mph
Thursday 11/11/21 @ 11:42 PM
209kj
79rpm
42%
17mph
Wednesday 11/10/21 @ 2:40 PM
✅
218kj
87rpm
39%
18mph
Wednesday 10/13/21 @ 12:9 AM
282kj
84rpm
37%
16mph
Friday 10/15/21 @ 9:14 PM
✅
318kj
76rpm
42%
17mph
Saturday 5/1/21 @ 4:28 PM
✅
431kj
88rpm
39%
17mph
Friday 10/1/21 @ 1:11 PM
391kj
81rpm
39%
17mph
Wednesday 12/16/20 @ 12:28 AM
233kj
82rpm
43%
18mph
Sunday 6/20/21 @ 1:10 PM
✅
239kj
85rpm
41%
18mph
Friday 10/23/20 @ 11:58 PM
✅
226kj
82rpm
43%
18mph
Tuesday 5/4/21 @ 1:20 PM
205kj
83rpm
39%
17mph
Saturday 4/17/21 @ 9:38 PM
✅
372kj
75rpm
46%
18mph
Wednesday 3/10/21 @ 9:51 PM
322kj
80rpm
41%
17mph
Workouts
190
kj
Sunday 10/1/23
274
kj
Wednesday 4/28/21
288
kj
Monday 1/10/22
209
kj
Thursday 11/11/21
391
kj
Friday 10/1/21
233
kj
Wednesday 12/16/20