Shake and Bake

Workouts

Wednesday 11/8/23 @ 7:0 PM
307kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 3:54 PM
369kj
82rpm
43%
18mph
Friday 2/10/23 @ 7:46 PM
416kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 11:31 AM
510kj
89rpm
41%
19mph
Thursday 9/29/22 @ 7:13 PM
340kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:41 AM
424kj
85rpm
44%
19mph
Saturday 3/19/22 @ 5:45 PM
402kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 12:59 PM
491kj
88rpm
41%
18mph
Wednesday 3/16/22 @ 8:54 PM
301kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/18/22 @ 6:25 PM
349kj
85rpm
41%
18mph
Sunday 8/15/21 @ 5:10 PM
60kj
79rpm
32%
13mph
30 min Big Sur Ride
Denis Morton
Friday 5/14/21 @ 8:9 PM
200kj
86rpm
38%
17mph
Friday 2/12/21 @ 7:12 PM
201kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 7:15 PM
260kj
93rpm
41%
19mph
Friday 4/2/21 @ 8:22 PM
247kj
83rpm
43%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 12:17 PM
229kj
87rpm
40%
18mph
Tuesday 11/3/20 @ 7:13 PM
131kj
76rpm
46%
18mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 10/21/20 @ 7:27 PM
154kj
73rpm
48%
18mph
Monday 8/31/20 @ 11:50 PM
271kj
76rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:51 PM
463kj
81rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
307 kj
Wednesday 11/8/23
369 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Friday 2/10/23
510 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
340 kj
Thursday 9/29/22
424 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 3/19/22
491 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Wednesday 3/16/22
349 kj
Friday 3/18/22
30 min Big Sur Ride
Denis Morton
60 kj
Sunday 8/15/21
200 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Friday 2/12/21
260 kj
Tuesday 9/29/20
30 min Verzuz Two for One Ride
Cody & Emma
247 kj
Friday 4/2/21
229 kj
Thursday 4/1/21
30 min Bike Bootcamp: Full Body
Cody Rigsby
131 kj
Tuesday 11/3/20
154 kj
Wednesday 10/21/20
45 min Pop Ride
Cody Rigsby
271 kj
Monday 8/31/20
463 kj
Tuesday 8/11/20