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Shake and Bake
concertqueenmsw
PHX 🌵🏜️
8
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
127 🔥
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
Wednesday 11/8/23 @ 7:0 PM
307
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/23/21 @ 3:54 PM
✅
369
kj
82
rpm
43
%
18
mph
Friday 2/10/23 @ 7:46 PM
416
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/22/21 @ 11:31 AM
✅
510
kj
89
rpm
41
%
19
mph
Thursday 9/29/22 @ 7:13 PM
340
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 11:41 AM
✅
424
kj
85
rpm
44
%
19
mph
Saturday 3/19/22 @ 5:45 PM
402
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/19/22 @ 12:59 PM
✅
491
kj
88
rpm
41
%
18
mph
Wednesday 3/16/22 @ 8:54 PM
301
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/18/22 @ 6:25 PM
✅
349
kj
85
rpm
41
%
18
mph
Sunday 8/15/21 @ 5:10 PM
60
kj
79
rpm
32
%
13
mph
30 min Big Sur Ride
Denis Morton
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Share
Friday 5/14/21 @ 8:9 PM
✅
200
kj
86
rpm
38
%
17
mph
Friday 2/12/21 @ 7:12 PM
201
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 9/29/20 @ 7:15 PM
✅
260
kj
93
rpm
41
%
19
mph
Friday 4/2/21 @ 8:22 PM
✅
247
kj
83
rpm
43
%
18
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Share
Thursday 4/1/21 @ 12:17 PM
229
kj
87
rpm
40
%
18
mph
Tuesday 11/3/20 @ 7:13 PM
131
kj
76
rpm
46
%
18
mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
Wednesday 10/21/20 @ 7:27 PM
✅
154
kj
73
rpm
48
%
18
mph
Monday 8/31/20 @ 11:50 PM
271
kj
76
rpm
41
%
16
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 8/11/20 @ 9:51 PM
✅
463
kj
81
rpm
48
%
20
mph
Previous Workouts
Next Workouts
concertqueenmsw
PHX 🌵🏜️
8
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
127 🔥
Beat concertqueenmsw
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
307
kj
Wednesday 11/8/23
✅
369
kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Friday 2/10/23
✅
510
kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
340
kj
Thursday 9/29/22
✅
424
kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
402
kj
Saturday 3/19/22
✅
491
kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
301
kj
Wednesday 3/16/22
✅
349
kj
Friday 3/18/22
30 min Big Sur Ride
Denis Morton
View Class
Share
60
kj
Sunday 8/15/21
✅
200
kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
201
kj
Friday 2/12/21
✅
260
kj
Tuesday 9/29/20
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
✅
247
kj
Friday 4/2/21
229
kj
Thursday 4/1/21
30 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
131
kj
Tuesday 11/3/20
✅
154
kj
Wednesday 10/21/20
45 min Pop Ride
Cody Rigsby
View Class
Share
271
kj
Monday 8/31/20
✅
463
kj
Tuesday 8/11/20
Previous Workouts
Next Workouts