Shake and Bake
Workouts
Wednesday 11/8/23 @ 7:0 PM
307kj
81rpm
40%
17mph
Tuesday 12/22/20 @ 12:30 AM
✅
356kj
75rpm
45%
18mph
Friday 2/10/23 @ 7:46 PM
✅
416kj
86rpm
39%
17mph
Thursday 1/21/21 @ 11:54 PM
414kj
81rpm
40%
17mph
Monday 1/23/23 @ 11:10 PM
347kj
81rpm
42%
18mph
Friday 5/7/21 @ 12:23 AM
✅
371kj
67rpm
51%
18mph
Thursday 9/29/22 @ 7:13 PM
340kj
80rpm
42%
17mph
Wednesday 3/3/21 @ 1:4 AM
✅
364kj
77rpm
45%
18mph
Saturday 3/19/22 @ 5:45 PM
✅
402kj
87rpm
38%
17mph
Saturday 3/19/22 @ 3:23 PM
334kj
74rpm
39%
15mph
Wednesday 3/16/22 @ 8:54 PM
✅
301kj
87rpm
38%
17mph
Thursday 3/17/22 @ 12:5 AM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 8:54 PM
284kj
84rpm
37%
16mph
Thursday 11/4/21 @ 11:4 PM
✅
286kj
74rpm
41%
16mph
Thursday 10/28/21 @ 7:8 PM
284kj
84rpm
37%
16mph
Friday 10/29/21 @ 12:14 AM
✅
285kj
82rpm
39%
16mph
Friday 2/12/21 @ 7:12 PM
201kj
88rpm
37%
17mph
Wednesday 9/30/20 @ 12:23 AM
✅
253kj
79rpm
44%
18mph
Monday 8/31/20 @ 11:50 PM
271kj
76rpm
41%
16mph
Tuesday 8/18/20 @ 11:20 PM
✅
402kj
49rpm
69%
18mph
Workouts
307
kj
Wednesday 11/8/23
414
kj
Thursday 1/21/21
334
kj
Saturday 3/19/22
kj
Thursday 3/17/22
201
kj
Friday 2/12/21