Shake and Bake
Workouts
Thursday 7/7/22 @ 12:11 AM
92kj
83rpm
34%
14mph
Tuesday 9/13/22 @ 8:1 PM
✅
244kj
88rpm
49%
21mph
Sunday 8/22/21 @ 1:19 PM
168kj
76rpm
39%
16mph
Tuesday 7/13/21 @ 1:43 PM
✅
300kj
89rpm
45%
20mph
Wednesday 3/31/21 @ 11:12 PM
117kj
70rpm
42%
16mph
Tuesday 6/15/21 @ 1:8 PM
✅
194kj
76rpm
50%
20mph
Saturday 3/13/21 @ 4:14 PM
✅
149kj
73rpm
38%
15mph
Saturday 4/17/21 @ 6:44 PM
kj
rpm
%
0mph
Sunday 12/6/20 @ 9:45 PM
77kj
79rpm
36%
15mph
Friday 6/12/20 @ 9:9 PM
✅
201kj
79rpm
54%
22mph
Tuesday 8/4/20 @ 12:17 AM
83kj
80rpm
37%
15mph
Sunday 7/26/20 @ 5:43 PM
✅
202kj
90rpm
49%
22mph
Tuesday 2/11/20 @ 1:45 AM
44kj
75rpm
35%
14mph
Sunday 2/2/20 @ 7:42 PM
✅
73kj
76rpm
43%
18mph
Saturday 4/27/19 @ 4:33 PM
115kj
76rpm
39%
16mph
Friday 11/8/19 @ 10:52 AM
✅
133kj
81rpm
40%
17mph
Tuesday 5/7/19 @ 11:27 PM
262kj
73rpm
41%
16mph
Tuesday 5/7/19 @ 11:26 PM
✅
475kj
82rpm
48%
20mph
Friday 12/15/17 @ 3:24 PM
208kj
68rpm
47%
17mph
Monday 12/18/17 @ 10:12 PM
✅
271kj
77rpm
47%
19mph
Workouts
kj
Saturday 4/17/21
115
kj
Saturday 4/27/19
262
kj
Tuesday 5/7/19
208
kj
Friday 12/15/17