Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:12 PM
117kj
70rpm
42%
16mph
20 min 90s Ride
Christine D'Ercole
Tuesday 4/6/21 @ 5:11 PM
βœ…
133kj
82rpm
40%
17mph
Tuesday 8/4/20 @ 12:17 AM
83kj
80rpm
37%
15mph
15 min 90s Rock Ride
Christine D'Ercole
Tuesday 7/28/20 @ 7:43 PM
βœ…
104kj
83rpm
40%
17mph
Thursday 1/23/20 @ 1:22 AM
118kj
81rpm
38%
16mph
20 min 80s Ride
Denis Morton
Thursday 5/21/20 @ 12:59 PM
βœ…
124kj
74rpm
42%
16mph
Saturday 5/2/20 @ 1:57 PM
199kj
75rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 1:57 PM
βœ…
209kj
76rpm
42%
17mph
Friday 10/26/18 @ 1:18 AM
139kj
78rpm
41%
17mph
20 min 80s Ride
Denis Morton
Thursday 11/1/18 @ 3:42 PM
βœ…
141kj
83rpm
40%
17mph
Tuesday 9/4/18 @ 1:17 AM
191kj
79rpm
40%
16mph
30 min 80s Ride
Denis Morton
Monday 9/3/18 @ 12:59 PM
βœ…
215kj
82rpm
41%
17mph
Monday 8/14/17 @ 1:32 AM
βœ…
396kj
77rpm
43%
17mph
60 min HRZ Endurance Ride
Steven Little
Friday 3/24/17 @ 1:23 PM
387kj
78rpm
42%
17mph
Tuesday 7/4/17 @ 10:47 PM
260kj
75rpm
40%
16mph
45 min 4th of July Ride
Matt Wilpers
Sunday 7/9/17 @ 1:34 PM
βœ…
319kj
75rpm
44%
17mph
Tuesday 6/13/17 @ 11:32 AM
116kj
81rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 6/18/17 @ 1:37 PM
βœ…
140kj
85rpm
40%
17mph
Wednesday 5/3/17 @ 1:52 AM
kj
rpm
%
0mph
30 min Descent Ride
Steven Little
Thursday 12/8/16 @ 12:1 PM
βœ…
180kj
68rpm
44%
16mph

Workouts

20 min 90s Ride
Christine D'Ercole
117 kj
Wednesday 3/31/21
βœ… 133 kj
Tuesday 4/6/21
15 min 90s Rock Ride
Christine D'Ercole
83 kj
Tuesday 8/4/20
βœ… 104 kj
Tuesday 7/28/20
20 min 80s Ride
Denis Morton
118 kj
Thursday 1/23/20
βœ… 124 kj
Thursday 5/21/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
199 kj
Saturday 5/2/20
βœ… 209 kj
Saturday 5/2/20
20 min 80s Ride
Denis Morton
139 kj
Friday 10/26/18
βœ… 141 kj
Thursday 11/1/18
30 min 80s Ride
Denis Morton
191 kj
Tuesday 9/4/18
βœ… 215 kj
Monday 9/3/18
60 min HRZ Endurance Ride
Steven Little
βœ… 396 kj
Monday 8/14/17
387 kj
Friday 3/24/17
45 min 4th of July Ride
Matt Wilpers
260 kj
Tuesday 7/4/17
βœ… 319 kj
Sunday 7/9/17
20 min Low Impact Ride
Christine D'Ercole
116 kj
Tuesday 6/13/17
βœ… 140 kj
Sunday 6/18/17
30 min Descent Ride
Steven Little
kj
Wednesday 5/3/17
βœ… 180 kj
Thursday 12/8/16