Shake and Bake

Workouts

Monday 5/1/23 @ 6:13 PM
✅
454kj
40rpm
99%
23mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 4/8/23 @ 6:31 PM
281kj
86rpm
44%
19mph
Monday 8/22/22 @ 6:38 PM
✅
468kj
40rpm
100%
23mph
30 min 80s Ride
Leanne Hainsby
Monday 8/15/22 @ 5:57 PM
282kj
89rpm
43%
19mph
Tuesday 7/26/22 @ 7:48 PM
✅
519kj
42rpm
100%
24mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/24/22 @ 6:51 PM
276kj
84rpm
45%
19mph
Saturday 1/8/22 @ 8:21 PM
✅
490kj
41rpm
99%
23mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 10:12 PM
285kj
86rpm
45%
19mph
Friday 5/22/20 @ 7:52 PM
✅
508kj
50rpm
87%
24mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 5/23/20 @ 3:39 PM
314kj
88rpm
46%
20mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 454 kj
Monday 5/1/23
281 kj
Saturday 4/8/23
30 min 80s Ride
Leanne Hainsby
✅ 468 kj
Monday 8/22/22
282 kj
Monday 8/15/22
30 min Hip Hop Ride
Alex Toussaint
✅ 519 kj
Tuesday 7/26/22
276 kj
Sunday 7/24/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 490 kj
Saturday 1/8/22
285 kj
Monday 12/27/21
30 min Pop Ride: Live from Home
Robin Arzón
✅ 508 kj
Friday 5/22/20
314 kj
Saturday 5/23/20