Shake and Bake

Workouts

Tuesday 4/2/24 @ 8:13 PM
✅
516kj
42rpm
100%
24mph
30 min HIIT Ride
Kendall Toole
Tuesday 4/30/24 @ 2:19 PM
265kj
53rpm
61%
18mph
Wednesday 5/17/23 @ 8:12 PM
✅
436kj
46rpm
87%
22mph
30 min EDM Ride
Emma Lovewell
Tuesday 4/4/23 @ 1:52 PM
333kj
58rpm
63%
21mph
Thursday 10/20/22 @ 4:32 PM
✅
478kj
40rpm
100%
23mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 10/13/22 @ 5:47 PM
304kj
57rpm
62%
20mph

Workouts

30 min HIIT Ride
Kendall Toole
✅ 516 kj
Tuesday 4/2/24
265 kj
Tuesday 4/30/24
30 min EDM Ride
Emma Lovewell
✅ 436 kj
Wednesday 5/17/23
333 kj
Tuesday 4/4/23
30 min Club Bangers Ride
Alex Toussaint
✅ 478 kj
Thursday 10/20/22
304 kj
Thursday 10/13/22