Shake and Bake
Workouts
Thursday 3/2/23 @ 2:5 AM
kj
rpm
%
0mph
Thursday 3/2/23 @ 5:30 PM
✅
122kj
77rpm
40%
16mph
Thursday 6/9/22 @ 10:28 PM
kj
rpm
%
0mph
Friday 6/10/22 @ 1:10 AM
✅
138kj
74rpm
43%
17mph
Monday 9/28/20 @ 2:35 AM
kj
rpm
%
0mph
Thursday 10/1/20 @ 4:19 PM
✅
145kj
78rpm
43%
17mph
Friday 8/14/20 @ 5:49 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 12:27 PM
✅
77kj
64rpm
50%
18mph
Friday 10/4/19 @ 1:44 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 5:50 PM
✅
316kj
74rpm
43%
17mph
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 1:3 PM
✅
319kj
74rpm
44%
17mph
Friday 2/21/20 @ 3:47 AM
kj
rpm
%
0mph
Sunday 4/5/20 @ 1:53 PM
✅
411kj
81rpm
46%
19mph
Wednesday 11/6/19 @ 2:32 AM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 10:6 PM
✅
216kj
82rpm
41%
17mph
Tuesday 10/1/19 @ 7:21 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 8:18 PM
✅
216kj
78rpm
43%
17mph
Friday 8/2/19 @ 9:45 PM
kj
rpm
%
0mph
Thursday 8/8/19 @ 2:38 PM
✅
342kj
74rpm
44%
17mph