Shake and Bake
Workouts
Friday 12/2/22 @ 12:31 AM
kj
rpm
%
0mph
Friday 12/2/22 @ 9:52 PM
✅
177kj
74rpm
40%
16mph
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Thursday 4/1/21 @ 9:20 PM
✅
176kj
79rpm
39%
16mph
Thursday 9/17/20 @ 11:8 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 7:21 PM
✅
184kj
79rpm
40%
16mph
Thursday 9/3/20 @ 4:43 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 6:18 PM
✅
186kj
69rpm
43%
16mph
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 4:16 PM
✅
26kj
96rpm
32%
16mph
Sunday 3/1/20 @ 8:20 PM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 10:36 PM
✅
232kj
72rpm
47%
18mph
Sunday 3/17/19 @ 10:18 PM
kj
rpm
%
0mph
Monday 3/18/19 @ 9:24 PM
✅
213kj
75rpm
44%
17mph
Thursday 2/21/19 @ 8:29 PM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 9:53 PM
✅
220kj
72rpm
46%
17mph
Wednesday 12/26/18 @ 11:36 PM
kj
rpm
%
0mph
Wednesday 12/26/18 @ 2:51 PM
✅
157kj
76rpm
42%
17mph
Tuesday 11/13/18 @ 9:35 PM
kj
rpm
%
0mph
Saturday 11/24/18 @ 1:57 PM
✅
166kj
72rpm
41%
16mph