Shake and Bake

Workouts

Tuesday 7/20/21 @ 11:25 PM
โœ…
301kj
67rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/20/21 @ 11:35 PM
200kj
74rpm
49%
18mph
Friday 6/4/21 @ 11:13 PM
โœ…
262kj
70rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 11:12 PM
208kj
78rpm
42%
17mph
Saturday 12/12/20 @ 12:37 AM
41kj
67rpm
22%
8mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/12/20 @ 9:58 PM
โœ…
209kj
93rpm
37%
17mph
Monday 11/23/20 @ 11:36 PM
โœ…
343kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:20 PM
340kj
90rpm
39%
18mph
Saturday 11/14/20 @ 10:13 PM
โœ…
466kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 10:39 PM
462kj
85rpm
41%
18mph
Friday 8/14/20 @ 1:39 PM
211kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 10:57 PM
โœ…
220kj
89rpm
39%
18mph
Saturday 7/11/20 @ 4:55 PM
โœ…
229kj
77rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Friday 6/7/19 @ 1:6 PM
228kj
77rpm
45%
18mph
Wednesday 4/22/20 @ 10:26 PM
โœ…
315kj
72rpm
53%
20mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 8:53 PM
210kj
77rpm
42%
17mph
Tuesday 3/31/20 @ 11:57 PM
โœ…
277kj
67rpm
53%
19mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 3:26 PM
227kj
70rpm
46%
17mph
Tuesday 9/10/19 @ 3:43 AM
129kj
75rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 1:12 PM
โœ…
199kj
73rpm
43%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
โœ… 301 kj
Tuesday 7/20/21
200 kj
Tuesday 7/20/21
30 min XOXO, Cody
Cody Rigsby
โœ… 262 kj
Friday 6/4/21
208 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
41 kj
Saturday 12/12/20
โœ… 209 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
โœ… 343 kj
Monday 11/23/20
340 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 466 kj
Saturday 11/14/20
462 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Friday 8/14/20
โœ… 220 kj
Wednesday 11/11/20
30 min 90s Pop Ride
Cody Rigsby
โœ… 229 kj
Saturday 7/11/20
228 kj
Friday 6/7/19
30 min JLO Ride
Jess & Robin
โœ… 315 kj
Wednesday 4/22/20
210 kj
Thursday 10/17/19
30 min Women of Rock Ride
Emma Lovewell
โœ… 277 kj
Tuesday 3/31/20
227 kj
Friday 3/6/20
30 min Pop Ride
Cody Rigsby
129 kj
Tuesday 9/10/19
โœ… 199 kj
Tuesday 9/10/19