Shake and Bake
VS
Workouts
Wednesday 8/23/23 @ 11:53 AM
✅
258kj
89rpm
39%
18mph
Tuesday 11/28/23 @ 11:31 PM
256kj
91rpm
38%
18mph
Saturday 12/24/22 @ 7:10 PM
✅
414kj
91rpm
41%
19mph
Monday 7/19/21 @ 10:47 AM
326kj
92rpm
37%
17mph
Wednesday 12/14/22 @ 1:10 PM
✅
257kj
89rpm
41%
18mph
Wednesday 11/1/23 @ 11:46 AM
241kj
88rpm
40%
18mph
Monday 3/28/22 @ 12:10 PM
223kj
90rpm
38%
17mph
Monday 7/24/23 @ 11:11 AM
✅
253kj
89rpm
41%
18mph
Saturday 3/4/23 @ 4:25 PM
✅
874kj
93rpm
42%
20mph
Tuesday 3/7/23 @ 10:3 PM
801kj
86rpm
43%
19mph
Monday 2/13/23 @ 1:29 PM
✅
401kj
89rpm
41%
18mph
Friday 2/17/23 @ 12:30 AM
387kj
85rpm
41%
18mph
Saturday 2/4/23 @ 5:40 PM
✅
760kj
94rpm
42%
20mph
Sunday 2/5/23 @ 7:43 PM
678kj
90rpm
42%
19mph
Tuesday 9/13/22 @ 12:11 PM
✅
449kj
88rpm
43%
20mph
Monday 9/12/22 @ 11:17 AM
384kj
87rpm
41%
18mph
Saturday 2/26/22 @ 7:41 PM
359kj
87rpm
39%
18mph
Tuesday 1/11/22 @ 12:16 PM
✅
388kj
84rpm
42%
18mph
Monday 2/1/21 @ 1:39 PM
✅
93kj
78rpm
35%
14mph
Friday 5/28/21 @ 7:27 PM
87kj
72rpm
37%
14mph
coachsteved
arlington heights il
127
🔥
VS
bigrsayers
Cary, NC
61
Workouts
326
kj
Monday 7/19/21
241
kj
Wednesday 11/1/23
801
kj
Tuesday 3/7/23
678
kj
Sunday 2/5/23