Shake and Bake

Workouts

Wednesday 11/17/21 @ 10:33 AM
289kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 6:36 PM
✅
409kj
79rpm
47%
19mph
Wednesday 2/10/21 @ 10:46 AM
282kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 6:48 PM
✅
415kj
79rpm
46%
19mph
Sunday 11/1/20 @ 7:55 PM
188kj
95rpm
34%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 7:9 PM
✅
275kj
89rpm
42%
19mph
Monday 9/28/20 @ 9:58 AM
265kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 5:6 PM
✅
384kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
289 kj
Wednesday 11/17/21
✅ 409 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Wednesday 2/10/21
✅ 415 kj
Thursday 2/11/21
30 min Halloween: Power Zone Ride
Matt Wilpers
188 kj
Sunday 11/1/20
✅ 275 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
265 kj
Monday 9/28/20
✅ 384 kj
Monday 9/28/20