Shake and Bake

Workouts

Friday 2/24/23 @ 2:44 PM
183kj
88rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 1:55 AM
✅
343kj
82rpm
41%
17mph
Wednesday 11/17/21 @ 10:33 AM
289kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 1:57 AM
✅
340kj
85rpm
40%
18mph
Wednesday 6/9/21 @ 9:50 AM
188kj
94rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/23/21 @ 5:30 PM
✅
207kj
87rpm
38%
17mph
Monday 5/3/21 @ 9:46 AM
301kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:18 PM
✅
356kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
183 kj
Friday 2/24/23
✅ 343 kj
Friday 2/17/23
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Wednesday 11/17/21
✅ 340 kj
Wednesday 6/9/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
188 kj
Wednesday 6/9/21
✅ 207 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 5/3/21
✅ 356 kj
Monday 5/3/21