Shake and Bake
Workouts
Monday 1/17/22 @ 4:11 PM
✅
479kj
92rpm
44%
20mph
Monday 10/16/23 @ 9:49 AM
474kj
90rpm
44%
20mph
Sunday 12/4/22 @ 4:4 PM
✅
295kj
85rpm
45%
20mph
Thursday 9/28/23 @ 11:18 AM
278kj
88rpm
43%
19mph
Friday 3/10/23 @ 1:28 PM
✅
485kj
97rpm
42%
21mph
Wednesday 1/4/23 @ 12:51 PM
436kj
93rpm
43%
20mph
Saturday 11/26/22 @ 3:35 PM
✅
612kj
94rpm
42%
20mph
Sunday 11/27/22 @ 11:0 AM
578kj
87rpm
44%
20mph
Monday 11/7/22 @ 11:29 PM
✅
447kj
91rpm
43%
20mph
Sunday 11/6/22 @ 12:54 PM
406kj
89rpm
42%
19mph
Saturday 3/5/22 @ 6:53 PM
340kj
87rpm
48%
21mph
Monday 3/7/22 @ 1:0 PM
✅
348kj
79rpm
50%
21mph
Tuesday 12/21/21 @ 11:28 PM
313kj
76rpm
51%
20mph
Thursday 12/23/21 @ 1:8 PM
✅
324kj
69rpm
52%
21mph
Thursday 8/19/21 @ 10:34 PM
✅
570kj
90rpm
43%
19mph
Saturday 10/3/20 @ 12:28 PM
487kj
59rpm
48%
14mph
Wednesday 3/10/21 @ 6:19 PM
280kj
81rpm
46%
19mph
Friday 3/19/21 @ 3:57 PM
✅
364kj
75rpm
54%
21mph
Wednesday 8/26/20 @ 10:40 PM
453kj
86rpm
45%
20mph
Wednesday 8/26/20 @ 1:4 PM
✅
607kj
89rpm
50%
22mph
Workouts
278
kj
Thursday 9/28/23
436
kj
Wednesday 1/4/23
578
kj
Sunday 11/27/22
406
kj
Sunday 11/6/22
453
kj
Wednesday 8/26/20