Shake and Bake
Workouts
Monday 12/11/23 @ 11:10 PM
✅
316kj
85rpm
46%
20mph
Sunday 12/10/23 @ 2:44 PM
306kj
86rpm
45%
20mph
Saturday 9/9/23 @ 4:35 PM
✅
489kj
97rpm
43%
21mph
Sunday 9/10/23 @ 6:26 PM
454kj
82rpm
46%
20mph
Wednesday 9/21/22 @ 6:43 PM
486kj
90rpm
45%
20mph
Saturday 4/23/22 @ 11:57 AM
✅
510kj
85rpm
46%
20mph
Wednesday 2/15/23 @ 11:10 PM
✅
324kj
87rpm
46%
20mph
Thursday 2/23/23 @ 11:14 AM
303kj
81rpm
47%
20mph
Sunday 5/30/21 @ 2:32 PM
261kj
90rpm
41%
19mph
Thursday 3/4/21 @ 10:38 AM
✅
325kj
87rpm
45%
20mph
Saturday 1/7/23 @ 5:34 PM
✅
305kj
86rpm
45%
20mph
Thursday 1/5/23 @ 10:46 AM
302kj
83rpm
46%
20mph
Thursday 9/8/22 @ 5:9 PM
484kj
96rpm
43%
20mph
Saturday 9/10/22 @ 3:59 PM
✅
487kj
83rpm
48%
20mph
Saturday 11/27/21 @ 6:2 PM
✅
205kj
89rpm
45%
20mph
Wednesday 11/24/21 @ 1:46 PM
181kj
88rpm
43%
19mph
Wednesday 6/16/21 @ 10:5 PM
189kj
82rpm
46%
19mph
Tuesday 6/22/21 @ 10:9 AM
✅
235kj
76rpm
53%
21mph
Wednesday 10/14/20 @ 10:3 PM
412kj
89rpm
42%
19mph
Tuesday 12/17/19 @ 10:15 AM
✅
439kj
84rpm
46%
20mph
Workouts
306
kj
Sunday 12/10/23
261
kj
Sunday 5/30/21
484
kj
Thursday 9/8/22
412
kj
Wednesday 10/14/20