Shake and Bake
Workouts
Sunday 12/3/23 @ 1:23 PM
✅
329kj
87rpm
47%
21mph
Wednesday 12/6/23 @ 6:13 PM
255kj
81rpm
44%
19mph
Saturday 2/11/23 @ 2:59 PM
✅
496kj
90rpm
46%
21mph
Wednesday 4/12/23 @ 4:45 PM
350kj
74rpm
45%
18mph
Tuesday 3/14/23 @ 9:52 PM
✅
212kj
89rpm
45%
20mph
Sunday 3/5/23 @ 6:10 PM
169kj
79rpm
45%
19mph
Thursday 1/5/23 @ 7:12 PM
✅
311kj
87rpm
46%
20mph
Wednesday 1/4/23 @ 4:16 PM
262kj
80rpm
45%
19mph
Wednesday 11/16/22 @ 11:25 PM
✅
223kj
90rpm
46%
21mph
Tuesday 11/15/22 @ 7:38 PM
160kj
82rpm
42%
18mph
Tuesday 9/13/22 @ 6:47 PM
✅
326kj
83rpm
49%
20mph
Sunday 9/11/22 @ 4:15 PM
268kj
70rpm
50%
19mph
Friday 4/8/22 @ 9:33 PM
✅
306kj
80rpm
48%
20mph
Wednesday 5/4/22 @ 4:16 PM
241kj
78rpm
45%
18mph
Saturday 10/24/20 @ 7:36 PM
✅
277kj
83rpm
45%
19mph
Monday 9/6/21 @ 6:3 PM
248kj
77rpm
45%
18mph
Wednesday 8/4/21 @ 10:43 PM
✅
185kj
81rpm
46%
19mph
Monday 8/23/21 @ 1:36 AM
171kj
77rpm
47%
19mph
Friday 10/9/20 @ 9:31 PM
✅
264kj
78rpm
46%
19mph
Thursday 10/8/20 @ 4:44 PM
153kj
79rpm
37%
15mph