Shake and Bake
Workouts
Wednesday 9/21/22 @ 6:43 PM
✅
486kj
90rpm
45%
20mph
Saturday 5/6/23 @ 1:35 PM
304kj
87rpm
35%
16mph
Sunday 5/23/21 @ 2:18 PM
✅
270kj
92rpm
41%
19mph
Thursday 8/19/21 @ 11:48 AM
205kj
87rpm
37%
17mph
Wednesday 2/15/23 @ 11:10 PM
✅
324kj
87rpm
46%
20mph
Friday 2/17/23 @ 12:44 PM
169kj
79rpm
37%
16mph
Monday 1/2/23 @ 4:13 PM
✅
312kj
83rpm
47%
20mph
Friday 12/23/22 @ 3:57 PM
178kj
76rpm
40%
16mph
Thursday 10/6/22 @ 12:27 PM
✅
490kj
96rpm
43%
21mph
Monday 2/7/22 @ 12:43 PM
306kj
86rpm
38%
17mph
Sunday 7/31/22 @ 1:27 PM
✅
371kj
91rpm
48%
22mph
Thursday 8/11/22 @ 11:43 AM
195kj
78rpm
41%
17mph
Sunday 12/19/21 @ 2:27 PM
✅
511kj
84rpm
49%
21mph
Sunday 12/19/21 @ 2:28 PM
296kj
79rpm
41%
17mph
Saturday 5/16/20 @ 4:0 PM
✅
593kj
85rpm
45%
20mph
Saturday 5/16/20 @ 3:18 PM
435kj
85rpm
39%
17mph
Friday 2/5/21 @ 10:19 PM
✅
268kj
80rpm
46%
19mph
Tuesday 12/8/20 @ 4:25 PM
209kj
76rpm
44%
17mph
Saturday 9/19/20 @ 2:34 PM
✅
580kj
88rpm
44%
20mph
Saturday 1/25/20 @ 12:11 AM
415kj
81rpm
40%
17mph
Workouts
205
kj
Thursday 8/19/21
306
kj
Monday 2/7/22
296
kj
Sunday 12/19/21
435
kj
Saturday 5/16/20
415
kj
Saturday 1/25/20