Shake and Bake

Workouts

Wednesday 2/8/23 @ 12:14 PM
✅
246kj
88rpm
48%
22mph
20 min 2000s Ride
Jenn Sherman
Tuesday 2/7/23 @ 7:1 PM
119kj
73rpm
41%
16mph
Wednesday 10/26/22 @ 10:44 PM
✅
330kj
83rpm
48%
21mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 10/22/22 @ 3:58 PM
171kj
74rpm
41%
15mph
Wednesday 6/29/22 @ 5:54 PM
✅
313kj
81rpm
48%
20mph
30 min Pop Ride
Jenn Sherman
Friday 8/13/21 @ 10:15 PM
175kj
72rpm
41%
16mph
Thursday 6/9/22 @ 4:17 PM
✅
326kj
82rpm
49%
20mph
30 min HIIT Ride
Jenn Sherman
Tuesday 9/17/19 @ 11:50 AM
195kj
71rpm
43%
16mph
Wednesday 2/23/22 @ 11:59 PM
✅
194kj
79rpm
48%
20mph
20 min 2000s Ride
Jenn Sherman
Friday 2/25/22 @ 5:13 PM
111kj
67rpm
42%
15mph
Wednesday 9/1/21 @ 10:45 PM
✅
280kj
80rpm
46%
19mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 9/2/21 @ 10:53 PM
190kj
76rpm
41%
16mph
Friday 10/23/20 @ 8:57 PM
✅
400kj
75rpm
47%
18mph
45 min 2000s Pop Ride
Jenn Sherman
Sunday 1/12/20 @ 1:50 PM
253kj
69rpm
42%
15mph
Thursday 10/1/20 @ 5:6 PM
✅
177kj
74rpm
48%
19mph
20 min 2000s Ride
Jenn Sherman
Friday 10/2/20 @ 3:32 PM
128kj
69rpm
44%
16mph
Thursday 10/1/20 @ 4:44 PM
✅
189kj
81rpm
46%
19mph
20 min 90s Ride
Jenn Sherman
Tuesday 9/29/20 @ 9:44 PM
133kj
73rpm
43%
16mph
Sunday 5/3/20 @ 2:35 PM
✅
275kj
76rpm
47%
19mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:55 PM
208kj
76rpm
43%
17mph

Workouts

20 min 2000s Ride
Jenn Sherman
✅ 246 kj
Wednesday 2/8/23
119 kj
Tuesday 2/7/23
30 min Classic Rock Ride
Jenn Sherman
✅ 330 kj
Wednesday 10/26/22
171 kj
Saturday 10/22/22
30 min Pop Ride
Jenn Sherman
✅ 313 kj
Wednesday 6/29/22
175 kj
Friday 8/13/21
30 min HIIT Ride
Jenn Sherman
✅ 326 kj
Thursday 6/9/22
195 kj
Tuesday 9/17/19
20 min 2000s Ride
Jenn Sherman
✅ 194 kj
Wednesday 2/23/22
111 kj
Friday 2/25/22
30 min Classic Rock Ride
Jenn Sherman
✅ 280 kj
Wednesday 9/1/21
190 kj
Thursday 9/2/21
45 min 2000s Pop Ride
Jenn Sherman
✅ 400 kj
Friday 10/23/20
253 kj
Sunday 1/12/20
20 min 2000s Ride
Jenn Sherman
✅ 177 kj
Thursday 10/1/20
128 kj
Friday 10/2/20
20 min 90s Ride
Jenn Sherman
✅ 189 kj
Thursday 10/1/20
133 kj
Tuesday 9/29/20
30 min Pop Ride
Jenn Sherman
✅ 275 kj
Sunday 5/3/20
208 kj
Sunday 3/15/20