Shake and Bake
Workouts
Thursday 4/11/24 @ 9:52 PM
509kj
90rpm
45%
21mph
Wednesday 4/13/22 @ 2:24 PM
✅
596kj
91rpm
48%
22mph
Tuesday 4/9/24 @ 7:1 PM
653kj
98rpm
42%
21mph
Friday 11/11/22 @ 1:7 PM
✅
738kj
88rpm
48%
22mph
Monday 11/14/22 @ 9:15 PM
491kj
93rpm
44%
21mph
Thursday 7/23/20 @ 11:1 AM
✅
654kj
86rpm
53%
23mph
Sunday 1/2/22 @ 5:35 PM
431kj
89rpm
43%
20mph
Thursday 1/6/22 @ 1:6 PM
✅
567kj
86rpm
50%
22mph
Sunday 12/12/21 @ 1:57 PM
308kj
84rpm
47%
20mph
Thursday 11/25/21 @ 2:18 PM
✅
427kj
85rpm
53%
23mph
Tuesday 8/3/21 @ 9:22 PM
392kj
88rpm
42%
19mph
Wednesday 8/4/21 @ 5:37 PM
✅
631kj
93rpm
49%
23mph
Tuesday 4/20/21 @ 4:58 PM
404kj
88rpm
42%
19mph
Thursday 4/22/21 @ 9:8 AM
✅
588kj
86rpm
51%
22mph
Thursday 2/18/21 @ 10:4 PM
470kj
83rpm
41%
18mph
Friday 2/19/21 @ 4:35 PM
✅
884kj
85rpm
54%
23mph
Monday 10/5/20 @ 10:13 PM
440kj
84rpm
45%
19mph
Thursday 10/8/20 @ 9:59 AM
✅
595kj
88rpm
49%
22mph
Monday 7/13/20 @ 8:47 PM
367kj
66rpm
48%
16mph
Tuesday 7/14/20 @ 2:39 PM
✅
590kj
87rpm
50%
21mph
Workouts
653
kj
Tuesday 4/9/24
431
kj
Sunday 1/2/22
404
kj
Tuesday 4/20/21
440
kj
Monday 10/5/20