Shake and Bake
VS
Workouts
Thursday 11/17/22 @ 11:17 PM
✅
213kj
87rpm
46%
20mph
Tuesday 11/15/22 @ 10:28 AM
154kj
81rpm
43%
18mph
Friday 12/17/21 @ 8:15 PM
✅
316kj
78rpm
50%
20mph
Thursday 1/6/22 @ 10:17 AM
268kj
79rpm
47%
19mph
Tuesday 10/12/21 @ 10:24 PM
✅
175kj
75rpm
47%
19mph
Monday 10/4/21 @ 5:52 PM
170kj
81rpm
47%
19mph
Thursday 6/3/21 @ 9:48 PM
261kj
80rpm
45%
19mph
Friday 7/2/21 @ 9:59 AM
✅
266kj
83rpm
45%
19mph
Monday 11/16/20 @ 11:28 PM
✅
206kj
74rpm
52%
20mph
Monday 6/1/20 @ 9:36 AM
197kj
70rpm
54%
20mph
Thursday 11/5/20 @ 5:32 PM
170kj
77rpm
46%
18mph
Sunday 7/12/20 @ 9:59 AM
✅
180kj
81rpm
46%
19mph
Wednesday 9/9/20 @ 9:37 PM
✅
273kj
78rpm
47%
19mph
Wednesday 10/16/19 @ 9:13 AM
245kj
83rpm
43%
18mph
Thursday 7/30/20 @ 9:55 PM
✅
175kj
77rpm
46%
18mph
Wednesday 3/15/17 @ 9:2 AM
173kj
78rpm
47%
19mph
Monday 5/11/20 @ 10:9 PM
✅
204kj
78rpm
49%
20mph
Sunday 5/24/20 @ 2:31 PM
173kj
83rpm
44%
19mph
Wednesday 3/25/20 @ 3:57 PM
✅
384kj
67rpm
50%
18mph
Monday 4/6/20 @ 9:5 AM
360kj
73rpm
47%
18mph
cmitchbos
c-mitch-bos(ton)
116
🔥
VS
1ststatesteph
NewArk, DE
51
Workouts
197
kj
Monday 6/1/20
173
kj
Wednesday 3/15/17
360
kj
Monday 4/6/20