Shake and Bake
Workouts
Saturday 1/9/21 @ 4:6 PM
✅
647kj
81rpm
54%
23mph
Tuesday 1/26/21 @ 12:15 PM
329kj
93rpm
36%
17mph
Wednesday 6/30/21 @ 8:24 PM
✅
619kj
85rpm
52%
22mph
Saturday 7/17/21 @ 5:59 PM
319kj
86rpm
39%
17mph
Tuesday 1/11/22 @ 10:52 PM
✅
410kj
80rpm
54%
22mph
Saturday 2/26/22 @ 3:11 PM
133kj
71rpm
36%
14mph
Monday 6/21/21 @ 10:22 PM
✅
307kj
78rpm
58%
23mph
Wednesday 6/16/21 @ 11:59 AM
154kj
84rpm
42%
18mph
Tuesday 1/21/20 @ 11:25 PM
✅
403kj
83rpm
52%
22mph
Thursday 6/25/20 @ 11:4 AM
312kj
88rpm
45%
20mph
Wednesday 8/12/20 @ 11:22 PM
✅
429kj
76rpm
58%
23mph
Wednesday 8/12/20 @ 11:24 PM
382kj
83rpm
52%
22mph
Wednesday 8/12/20 @ 10:41 AM
✅
458kj
85rpm
54%
23mph
Tuesday 2/25/20 @ 1:50 PM
276kj
89rpm
41%
19mph
Wednesday 5/8/19 @ 9:51 AM
✅
277kj
63rpm
66%
23mph
Sunday 8/9/20 @ 1:7 PM
239kj
74rpm
54%
21mph
Sunday 7/28/19 @ 4:2 PM
✅
614kj
80rpm
55%
22mph
Saturday 7/13/19 @ 8:15 PM
476kj
79rpm
50%
20mph
Wednesday 5/8/19 @ 9:6 PM
✅
405kj
82rpm
53%
22mph
Monday 11/6/17 @ 5:24 PM
194kj
88rpm
37%
17mph
Workouts
319
kj
Saturday 7/17/21
133
kj
Saturday 2/26/22
312
kj
Thursday 6/25/20
476
kj
Saturday 7/13/19