Shake and Bake

Workouts

Friday 6/11/21 @ 9:33 PM
✅
405kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 10:52 PM
389kj
84rpm
42%
18mph
Saturday 10/3/20 @ 9:59 PM
✅
602kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 8:11 PM
543kj
85rpm
42%
18mph
Sunday 2/28/21 @ 8:47 PM
✅
561kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:58 PM
321kj
77rpm
36%
15mph
Friday 2/19/21 @ 10:50 PM
✅
573kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 2:52 PM
527kj
92rpm
40%
19mph
Sunday 12/13/20 @ 12:10 AM
✅
283kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 3:8 PM
267kj
92rpm
40%
19mph
Tuesday 10/6/20 @ 12:5 AM
✅
447kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
Wednesday 8/26/20 @ 10:42 PM
446kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 9:5 PM
✅
450kj
90rpm
43%
19mph
Friday 7/17/20 @ 10:46 PM
✅
439kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
Tuesday 4/14/20 @ 12:17 AM
✅
443kj
79rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:34 PM
417kj
89rpm
42%
19mph
Thursday 1/30/20 @ 1:14 AM
✅
443kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 7:58 PM
411kj
88rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 405 kj
Friday 6/11/21
389 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Saturday 10/3/20
543 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Sunday 2/28/21
321 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Friday 2/19/21
527 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Sunday 12/13/20
267 kj
Wednesday 11/6/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 447 kj
Tuesday 10/6/20
340 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
446 kj
Wednesday 8/26/20
✅ 450 kj
Saturday 8/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 439 kj
Friday 7/17/20
343 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Tuesday 4/14/20
417 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Thursday 1/30/20
411 kj
Monday 8/26/19