Shake and Bake
Workouts
Friday 10/1/21 @ 5:5 PM
266kj
85rpm
37%
16mph
Sunday 9/26/21 @ 3:58 PM
✅
477kj
84rpm
47%
20mph
Thursday 4/7/22 @ 5:27 PM
286kj
85rpm
37%
16mph
Sunday 4/3/22 @ 12:35 AM
✅
456kj
76rpm
50%
20mph
Monday 10/25/21 @ 10:17 PM
305kj
85rpm
38%
17mph
Tuesday 10/26/21 @ 5:59 PM
✅
424kj
81rpm
44%
19mph
Wednesday 10/20/21 @ 7:51 PM
331kj
85rpm
36%
16mph
Thursday 10/21/21 @ 12:21 AM
✅
568kj
85rpm
44%
19mph
Saturday 10/16/21 @ 10:20 PM
487kj
87rpm
37%
17mph
Saturday 10/16/21 @ 3:29 PM
✅
752kj
81rpm
47%
20mph
Monday 10/11/21 @ 6:58 PM
156kj
91rpm
33%
15mph
Tuesday 2/9/21 @ 12:58 PM
✅
268kj
90rpm
41%
19mph
Monday 1/4/21 @ 5:11 PM
166kj
90rpm
34%
16mph
Wednesday 9/1/21 @ 3:34 PM
✅
311kj
85rpm
46%
20mph
Monday 5/10/21 @ 7:17 PM
314kj
88rpm
38%
17mph
Monday 12/14/20 @ 1:15 PM
✅
500kj
84rpm
48%
21mph
Sunday 4/18/21 @ 7:14 PM
244kj
82rpm
43%
18mph
Thursday 12/31/20 @ 11:9 PM
✅
312kj
77rpm
49%
20mph
Monday 3/29/21 @ 6:43 PM
337kj
84rpm
41%
18mph
Monday 1/4/21 @ 6:53 PM
✅
530kj
80rpm
51%
21mph
Workouts
266
kj
Friday 10/1/21
286
kj
Thursday 4/7/22
331
kj
Wednesday 10/20/21
487
kj
Saturday 10/16/21
156
kj
Monday 10/11/21
314
kj
Monday 5/10/21